Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
11 Nov 2008
This recipe has been viewed 50270 times
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy) recipe - How to make Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
6 medium sized tomatoes
1/2 cup crumbled paneer (cottage cheese)
1/2 cup chopped boiled mixed vegetables
1/2 cup chopped onions
2 green chillies , chopped
2 tsp oil
salt to taste
Method
- Method
- Cut out the tops of the tomatoes and scoop out the centres. Keep the scooped portion aside.
- Heat the oil in a pan, add the onions and sauté till they turn translucent.
- Add the green chillies and sauté for ½ minute.
- Add the boiled vegetables, paneer, salt and scooped portion of the tomatoes and cook for 2 minutes.
- Fill the tomato cups with this mixture and bake in a pre-heated oven at 200°c (400°f) for 20 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 168 cal |
| Protein | 6.4 g |
| Carbohydrates | 13.9 g |
| Fiber | 4.8 g |
| Fat | 9.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 897.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 55.4 mg |
| Folic Acid | 55.7 mcg |
| Calcium | 226.5 mg |
| Iron | 1.6 mg |
| Magnesium | 31.8 mg |
| Phosphorus | 190.4 mg |
| Sodium | 31.7 mg |
| Potassium | 305.4 mg |
| Zinc | 0.2 mg |
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