lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will need lettuce, cauliflower, onion, vegetable stock or water, salt, and pepper. Lettuce is an unexplored treasure! Not many know that it is a very good source of folic acid. Here is a creamy lettuce and cauliflower soup thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the use of milk in this lettuce and cauliflower soup recipe ! Chopped onions and pepper add to the flavour and aroma of this comforting and healthy lettuce and cauliflower soup. On a low carb Indian diet, then lettuce and cauliflower soup is a perfect choice with 7 grams of carb. Healthy lettuce and cauliflower soup has only 69 calories, zero cream or cornflour added to the recipe. pro tips for lettuce and cauliflower soup. 1. Add 3 cups basic vegetable stock or water. Vegetable stock adds exciting flavours and aroma to the dish it is added to. This healthy Indian vegetable stock is low in calories and good for weight loss. 2. You can add some garlic to the cauliflower lettuce soup recipe. 3. Add salt to taste. We added 1/4th tsp salt. If you are suffering from high blood pressure then reduce salt or avoid it. Enjoy lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with step by step photos.

bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | with 20 images. bhindi peanut masala is a dry ladies finger vegetable from India. Learn how to make bhindi with shengdana. Roasted and coarsely crushed peanuts in bhindi peanut masala transform the humble bhindi into a connoisseur's delight. It imparts a crunchy texture and nutty flavour, which is sure to be loved by young and old alike. The amchur powder is a must in this bhindi with shengdana as it peps up the bhindi in peanut masala with its tangy touch. bhindi peanut masala is a perfect Indian pregnancy sabzi as it is high in folic acid. Reduce the oil in the bhindi and shengdana recipe by half for a healthy and fiber-rich dish suitable for diabetics, weight loss, and heart health. pro tips for bhindi in peanut masala: 1. Heat 1 tablespoon coconut oil or oil in a kadhai. Consider using coconut oil or olive oil or ghee instead of processed seed oils for a healthier diet. 2. Roast your peanuts till they are darkish brown in colour. 3. Serve bhindi peanut masala with roti, bajra roti or jowar roti to complete a healthy Indian lunch with some homemade curd, low fat curd or raita. bhindi in peanut masala is rich in folic acid, dietary fibre and phosphorus. Enjoy bhindi peanut masala recipe | bhindi with shengdana | healthy ladies finger peanut Indian sabzi | with step by step photos.

A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish.

lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon pea sweet dry dal | with 16 amazing images. lachko dal recipe is a is a very traditional sweet Gujarati dish. Learn how to make traditional Gujarati lachko dal. lachko dal is a feel-good dish in every respect, and usually features along with osaman in a Gujarati menu. This sweet and thick yellow dal, lachko dal made with toovar dal is generally served with rice as well as oodles of ghee to add to the aroma and flavour. The lachko dal and rice combo is similar to the Maharashtrian varan bhaat. lachko dal is a comfort food for many who are suffering from some illness that you can enjoy with rice and with some ghee. What's even better is that this is a healthy lachko dal recipe. This lachko dal has no spices but still the taste is so amazing that you would definitely prepare it and I served it to my babies when they were 7 months and up. They love lachko dal and a great way to introduce them to some protein from toovar dal. Enjoy lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon pea sweet dry dal | with step by step photos.

soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy | with 33 amazing images. soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy is a protein rich accompaniment to whole wheat rotis and Parathas. Learn how to make soya mutter masala curry. To make soya matar sabzi, combine the soya chunks, salt and 1 cup of hot water in a bowl and keep aside to soak for 10 minutes. Discard the drained water and keep the squeezed soya chunks aside. Combine the curds, besan, milk and ¾ cup of water in a deep bowl, whisk well till no lumps remain and keep aside. Heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 1 to 2 minutes. Add the tomatoes, turmeric powder, chilli powder and coriander-cumin seeds powder, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Lower the flame, add the curd-beasn mixture and ½ cup water, mix well and cook on a slow flame for 1 minute, while stirring continuously. Add the soya chunks, green peas, sugar and salt, mix well and cook on a slow flame for 1 minute, while stirring once in between. Serve immediately. Chunky, mealy soya nuggets and juicy green peas simmered in a tangy curd-based gravy, the soya matar ki sabji is an exciting way to add soya to your meal. While the curds-besan mixture gives the soya mutter masala curry a kadhi like flavour, the addition of onions, tomatoes and spice powders makes this semi-dry subzi all the more exciting. Try it once, and you will be happy to see this flavourful soya chunks gravy preparation rise to the top of the popularity chart at home. This healthy soya matar sabzi is brimming with protein which nourishes each and every cell of our body. It is rich in fibre , which means that it will keep you full for long hours. Weight-watchers can include this sabzi in their diet once a week. The onions and tomatoes are also a source of antioxidant allicin and lycopene respectively, which will help to reduce inflammation in the body and safeguard our cells against harmful free radical damage. Tips for soya matar sabzi. 1. Once the soya chunks have been soaked, drained and squeezed thoroughly at step 1, use them immediately to make this sabzi, else the soya chunks might break if kept for too long. 2. Ensure that the besan has mixed very well with the curd. 3. After adding this curd-besan mixture to the sabzi at step 6, ensure to cook on a slow flame to avoid the curd from splitting. Enjoy soya matar sabzi recipe | soya matar ki sabji | soya mutter masala curry | soya chunks gravy | with step by step photos.

palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images. palak corn sabzi is a Punjabi sweet corn palak curry. Learn how to make Punjabi palak corn. The palak corn sabzi is a mellow preparation of nutrient-rich spinach and sweet corn. These two star ingredients complement each other well not just in flavour and texture, but in looks too. The corn kernels in spinach corn curry look like shiny pearls laid on bright green silk, kindling one's appetite both through the aroma and visual appeal. palak corn sabzi is good for the heart. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart health. Pregnant women should turn to palak corn sabzi. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Enjoy palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with step by step photos.

Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, you do not really need to peel them. Broccoli is another good source of folic acid apart from providing for plenty of fibre. The cheese and cream add calcium to this dish and the red pepper is great for vitamin C.

Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all ages. Learn how to make Maharashtrian patal chi bhaji. To make Maharashtrian patal bhaji, combine the chana dal, colocasia leaves and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a non-stick kadhai, add the mustard seeds, cumin seeds, asafoetida and sauté on a medium flame for a few seconds. Add the prepared paste and sauté on a medium flame for 2 minutes. Add the chana dal-colocasia leaves mixture, tamarind pulp, jaggery, peanuts and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve hot. Colocasia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. Palak ki patal bhaji, made with colocasia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour. Patal chi bhaji is a great dish to have during all three trimesters of pregnancy when a woman’s iron requirements are very high. This Patal bhaji is also an excellent source of protein, folic acid and fiber. Fibre is needed to keep constipation at bay – a common problem faced during pregnancy. Iron and folic acid are needed for baby’s growth and development. Healthy patal bhaji gets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health. Heart patients and those with high cholesterol can also enjoy this palak ki patal bhaji as a part of their daily meal. Prefer to reduce the quantity of jaggery or eliminate it completely from the recipe. Enjoy it with hot phulkas to make a healthy meal! Tips for maharashtrian patal bhaji. 1. Wash the colocasia leaves very well to get rid of all the dirt. 2. Prefer grated coconut than roughly chopped to make so as to get a smooth paste. 3. Do not over cook the chana dal. It should lend a good mouth feel. Enjoy Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step photos.

broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Learn how to make Indian broccoli with paneer sabzi. To make broccoli, carrot and paneer sabzi, combine the tomatoes, onions, dry red chillies and cashew nuts in a mixer and blend till smooth. Keep aside. Heat the oil in a deep non-stick pan, add the ginger-garlic paste and sauté on a medium flame for 30 seconds. Add the tomato-onion mixture, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the broccoli, carrot and paneer, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot. An unusual combination of veggies makes this simple broccoli aur carrot ki sabzi seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good source of folic acid, vitamin C, Vitamin A and fibre, while paneer contributes calcium and protein to this dish. The veggies further add more antioxidants to your meal. Tomatoes add lycopene, while broccoli adds indoles and onions contribute quercetin. These antioxidants are powerful agents to protect us from many diseases. The high fibre (2.7 g / serving) of Indian broccoli with paneer sabzi makes it a suitable choice for weight loss, diabetes and heart patients too! This ginger-garlic flavoured Broccoli paneer sabzi for pregnancy is a wonderful match for hot phulkas. Tips for broccoli, carrot and paneer sabzi. 1. Those aiming a low fat diet, can replace full fat paneer with low fat paneer. Learn how to make low fat paneer with step by step photos. 2. Prefer using Kashmiri chillies to get that vibrant red colour of the sabzi. 3. Do not over blanch the veggies like carrot and broccoli, else they will lose their crunch. Enjoy broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | with step by sep images below.

Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps to relieve constipation. Also, coriander and capsicum are an important source of vitamins A and C.

lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with 18 images. lettuce and bean salad is a healthy and easy Indian salad to make. Learn how to make iron rich lettuce salad with rajma, kabuli chana. This iron-rich lettuce and bean salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chickpeas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Tips for lettuce and bean salad. 1. Serve this salad immediately not only to retain the fresh textures, but also to avoid loss of vitamin C. 2. Rajma is rich in Potassium which is critical for those with high blood pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to being a fiber rich food. Enjoy lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana | pregnancy salad, magnesium, phosphorus and zinc rich salad | with step by step photos.

multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with 32 amazing images. healthy multigrain thalipeeth is a delicious and nutritious Indian breakfast dish that is perfect for snack or as a meal. Learn how to make multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | multiflour thalipeeth is a healthy and delicious Indian breakfast dish made with 6 kinds of flours, fresh vegetables and flavourful spices making it delicious and more importantly nutritious. They are easy to make and can be customized to your liking. Main ingredients for multi flour thalipeeth . Besan : In addition to binding the batter, besan also helps to give thalipeeth a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Jowar flour: Potassium rich jowar is high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy. Bajra flour gives thalipeeth a crispy and chewy texture. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. healthy multigrain thalipeeth is a nutritious and flavorful dish that is packed with protein, fiber, and vitamins, while having only 150 calories per thalipeeth. It is a delicious and healthy way to start your day, and can be enjoyed for any meal. pro tips to make multi flour thalipeeth: 1. For more flavorful thalipeeth, you can add other vegetables such as grated carrots, chopped spinach, or capsicum. 2. You can use green chili paste instead of finely chopped green chillies. 3. If you do not have cotton cloth then you can use parchment paper to make the thalipeeth. 4. Add 1/2 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in thalipeeth, such as besan, jowar and spices. Enjoy multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate | with detailed step by step photos.

walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad. To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately. This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium. By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body. The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels. Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating. Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos.

Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfatti is relatively easy to make. A mixture of spinach and cottage cheese held together by wheat flour are rolled into dumplings and steamed. These dumplings are served in a quick, homemade tomato sauce, which adds to the flavour and nutrition of the Spinach Malfatti. A garnish of grated paneer contrasts with the colour of the sauce, making the dish look really attractive, while also bringing in more protein to the nutrition chart! These mildly-spiced and healthy steamed dumplings are rich in iron , calcium , folic acid and protein , which makes it ideal to have in the early months of pregnancy.

moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with 29 amazing images. Dosa is comfort food and loved by everyone! Learn how to make moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp moong dal dosa for pregnancy made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the breakfast dal dosa is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas. Tips to make moong dal dosa: 1. The fermentation time of the batter may vary from season to season. While in summers it may be 8 to 10 hours, in winter it will take around 11 to 12 to ferment. 3. Always remember to spread the dosa batter in one circular direction to get a uniform layer. 4. While heart patients can enjoy this dosa in limited quantities occasionally, we do not recommend this recipe for diabetics because of the use of high glycemic index parboiled rice. 5. Once the batter is fermented, you can store it in the fridge and use within 24 hours. 6. This is the consistency of the batter. Enjoy moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy | with step by step images.
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