Baked Tomato Slices ( Low Calorie)
by Tarla Dalal
17 Jan 2014
This recipe has been viewed 27849 times
A different way to serve tomatoes, baked with paneer as a topping. The white suace used makes this recipe yummy and it will just melt in your mouth.
Baked Tomato Slices ( Low Calorie) recipe - How to make Baked Tomato Slices ( Low Calorie)
Preparation Time: Baking Time: 10 minutes. Baking Temperature: 200ºC Cooking Time: Total Time:
Makes 4 servings
4 tomatoes , sliced
salt and pepper to taste
3/4 cup low calorie white sauce
2 tsp grated low fat paneer (cottage cheese)
Method
- Method
- Arrange the tomato slices in a baking dish and sprinkle salt and pepper on top.
- Spread the white sauce over it and sprinkle grated paneer on top.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A light, healthy dish which is simple to prepare. Ideal for lunch.
Nutrient values per serving
| Energy | 23 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Vitamin A | 312.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 22.9 mg |
| Folic Acid | 25.5 mcg |
| Calcium | 59.7 mg |
| Iron | 0.5 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 23.1 mg |
| Sodium | 17.6 mg |
| Potassium | 122.2 mg |
| Zinc | 0 mg |
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