Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
by Tarla Dalal
23 Nov 2015
This recipe has been viewed 20656 times
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking) recipe - How to make Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
4 medium tomatoes
1 cup bean sprouts
2 tbsp chopped spring onions
1/2 tsp finely chopped green chillies
3/4 cup shredded cabbage
1 tsp oil
salt to taste
Method
- Method
- Cut the tops of the tomatoes. Scoop out the centres and chop them. Drain the shells.
- Heat the oil, add the sprouts and spring onions and cook for 2 to 3 minutes. Add the chopped tomato (from centres), green chilli, cabbage and salt and cook for 1 minute.
- Fill the tomato shells with this mixture.
- Bake in a hot oven at 200ºc for 10 minutes.
- Serve hot.
- Health Information :
- A protein-rich recipe with vitamins and minerals.
Nutrient values per serving
| Energy | 38 cal |
| Protein | 1.6 g |
| Carbohydrates | 4.9 g |
| Fiber | 2.2 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 319.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 44.6 mg |
| Folic Acid | 40.1 mcg |
| Calcium | 48.5 mg |
| Iron | 0.9 mg |
| Magnesium | 18.3 mg |
| Phosphorus | 34.4 mg |
| Sodium | 14.4 mg |
| Potassium | 179.4 mg |
| Zinc | 0.1 mg |
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