Banana Pepper Wafers ( Microwave Snacks Recipe)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 57274 times
Raw banana wafers flavoured with crushed pepper are simply delicious. To get crisp wafers you have to slice the raw banana very thin. You may add a mixture of chaat masala and red chilli powder to make masala banana wafers.
Banana Pepper Wafers ( Microwave Snacks Recipe) recipe - How to make Banana Pepper Wafers ( Microwave Snacks Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
1 raw banana
salt to taste
1/2 tsp freshly ground black pepper powder
Method
- Method
- Peel the banana and slice them using a wafer slices.
- Place them on a microwave safe plate lined with a butter papaer.
- Microwave on high for 3 minutes turning them over once after 1 minute.
- Sprinkle salt and pepper and microwave on high for 2 minutes.
Nutrient values per cup
| Energy | 46 cal |
| Protein | 1 g |
| Carbohydrates | 10.1 g |
| Fiber | 0.4 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 21.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 17.3 mg |
| Folic Acid | 11.8 mcg |
| Calcium | 7.2 mg |
| Iron | 4.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.8 mg |
| Potassium | 139 mg |
| Zinc | 0 mg |
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