Bhindi Kali Mirch
by Tarla Dalal
Stir frying makes the bhindi healthier and tastier.
Bhindi Kali Mirch recipe - How to make Bhindi Kali Mirch
Preparation Time: Cooking Time: Total Time:
Serves 4.
250 gms ladies finger (bhindi)
1 onion, finely sliced
2 green chillies, slit
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
1/4 tsp freshly grounded black pepper (kalimirch) powder
4 tbsp oil or ghee
salt to taste
Method
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what is bhindi kali mirch made of ?
cleaning the bhindi
- Method
- Wash and dry the bhindi. Trim them.
- Heat the oil in a large tava, add the onion and fry for 2 minutes.
- Add the green chillies and fry for a few seconds.
- Add the bhindi and salt and continue cooking for a few minutes.
- Add the cumin seed, chilli and pepper powders and cook for a while.
- Serve hot.
Bhindi Kali Mirch recipe with step by step photos
like bhindi kali mirch
- like bhindi kali mirch recipe | ladies finger stir fry | okra pepper stir fry | then
what is bhindi kali mirch made of ?
- what is bhindi kali mirch made of ? ladies finger stir fry is made from 500 gms ladies finger (bhindi), 2 onion, finely sliced, 4 green chillies, slit, 1 tsp roasted cumin seeds (jeera) powder, 1 tsp chilli powder, 1/2 tsp freshly grounded black pepper (kalimirch) powder and 4 tbsp oil. See below image of list of ingredients for bhindi kali mirch. @S.. quantity doubled except oil.
cleaning the bhindi
-
- Wash and dry the bhindi. Trim them.
Nutrient values per serving
| Energy | 166 cal |
| Protein | 1.4 g |
| Carbohydrates | 6 g |
| Fiber | 2.4 g |
| Fat | 15.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 167.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 10.2 mg |
| Folic Acid | 66.7 mcg |
| Calcium | 49.7 mg |
| Iron | 0.3 mg |
| Magnesium | 36 mg |
| Phosphorus | 44 mg |
| Sodium | 5 mg |
| Potassium | 87.2 mg |
| Zinc | 0.3 mg |
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Reviews
https://www.tarladalal.com/bhindi-kali-mirch-210rBhindi Kali Mirch
Foodie #569108
on 26 Dec 12 01:26 AM