Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert
by Tarla Dalal
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with 3 amazing images.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert is a perfect nourishing snack made with just 3 ingredients which are Greek yogurt, blueberries and cinnamon. Learn how to make low carb Greek yogurt with blueberries and cinnamon.
To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
This healthy Indian snack, dessert is a perfect low carb option to have in between meals for those who want to live a healthy lifestyle. Not being very high in carbs or fat, it qualifies for a healthy heart diet and a low carb, high protein diet too!
Make this low carb Greek yogurt with blueberries and cinnamon in 3 minutes to have a quick healthy Indian snack. Greek yogurt abounds in protein and calcium, thus helping in bone strengthening. A serving of this snack fulfils 30% of the day's calcium requirement.
Blueberries in this Blueberry Greek yogurt cinnamon snack are rich in antioxidant anthocyanin, which helps us fight diseases and stress. Cinnamon, on the other hand, adds flavour along with exhibiting anti-bacterial properties.
This healthy Indian snack, dessert is a sugar free way of enjoying a healthy dessert or healthy snack which satiates you as well. A small portion can be enjoyed by diabetics too.
Tips for Blueberry Greek yogurt cinnamon snack. 1. While we suggest the use of Greek yogurt, its substitute would be thick low fat curd. 2. You can also chop the blueberries if you wish to.
Enjoy Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | with step by step images.
Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert recipe - How to make Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For The Blueberry Greek Yogurt Cinnamon Snack
1/2 cup greek yogurt
1/4 cup frozen blueberries
1/8 tsp cinnamon (dalchini) powder
For blueberry greek yogurt cinnamon snack
- For blueberry greek yogurt cinnamon snack
- To make {span class="bold1"}blueberry greek yogurt cinnamon snack{/span}, take half a cup of greek yogurt in a bowl.
- Top with the blueberries.
- Sprinkle cinnamon powder over it.
- Serve immediately or store refrigerated. It stays fresh for a few hours. Eat {span class="bold1"}blueberry greek yogurt cinnamon snack{/span} as a healthy snack or healthy dessert.
Like Blueberry Greek Yoghurt Cinnamon Snack
- Like Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | then see our collection of healthy Indian snacks and some of the popular recipes below.
To make Blueberry Greek Yoghurt Cinnamon Indian Snack
-
To make Blueberry Greek Yoghurt Cinnamon Indian Snack, take half a cup of Greek yoghurt in a bowl. Greek yoghurt is easily avaiable in India and is super healthy to have.
-
Top with blueberries.
-
Sprinkle cinnamon powder over it. This gives a nice sweet taste to the snack. Note that cinnamon powder is very healthy for you.
-
Serve Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | or store refrigerated. It stays fresh for a few hours. Eat as a healthy snack or healthy dessert
benefits of Blueberry Greek Yoghurt Cinnamon Indian Snack
-
Blueberry Greek Yoghurt Cinnamon Indian Snack is rich in Calcium, Protein.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. Required from kids to adults. 30% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 15% of RDA.
| Energy | 95 cal |
| Protein | 8.2 g |
| Carbohydrates | 10.8 g |
| Fiber | 1 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 5.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 2.7 mcg |
| Calcium | 178.5 mg |
| Iron | 0.1 mg |
| Magnesium | 1.9 mg |
| Phosphorus | 4.2 mg |
| Sodium | 55.4 mg |
| Potassium | 20.5 mg |
| Zinc | 0 mg |