Blueberry Peanut Butter Overnight Oats
by Tarla Dalal
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images.
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter.
To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired.
This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door!
Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels
The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu.
Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter.
Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos.
Blueberry Peanut Butter Overnight Oats recipe - How to make Blueberry Peanut Butter Overnight Oats
Soaking time: 4 to 8 hours Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Blueberry Peanut Butter Overnight Oats
1/3 cup frozen blueberries
1/2 cup rolled oats or quick cooking rolled oats
1/2 cup unsweetened almond milk or regular milk
1/4 cup greek yoghurt
1/8 tsp cinnamon (dalchini) powder
1 tsp chia seeds
1 tsp honey
1/2 tbsp peanut butter
For blueberry peanut butter overnight oats
- For blueberry peanut butter overnight oats
- To make {span class="bold1"}blueberry peanut butter overnight oats{/span}, combine the oats, milk and greek yogurt in a bowl.
- Add the cinnamon powder, chia seeds, honey and peanut butter and mix well.
- Cover with a lid and refrigerate overnight or for at least 4 hours.
- After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired.
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What is blueberry peanut butter overnight oats made off?
- What is blueberry peanut butter overnight oats made off? blueberry peanut butter overnight oats is made from ingredients easily available in India. 1/2 cup rolled oats or quick cooking rolled oats, 1/2 cup almonds (badam) or regular milk, 1/4 cup greek yoghurt, 1/8 tsp cinnamon (dalchini) powder, 1 tsp chia seeds, 1 tsp honey and 1/2 tbsp peanut butter.
Making blueberry peanut butter overnight oats
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To make blueberry peanut butter overnight oats | overnight oats with blueberry and peanut butter| Indian style overnight oats | take 1/2 cup rolled oats or quick cooking rolled oats. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
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Add 1/2 cup almond milk into the bowl. If you want you can use plain milk. Almond milk is Vitamin E Rich : Provides 50% of the RDA from one glass of Almond milk. Vitamin E can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries.
2. Calcium Rich : You can get 20% of RDA from a glass of Almond Milk. Calcium is a mineral that makes bones stay strong.
3. Lactose Free : Almond milk is made with Almonds and water and hence contains no milk or lactase. This is a much healthier option to have than milk as pure milk is very hard to digest for most people. Try our Homemade Almond Milk . -
Add 1/4 cup greek yoghurt. This gives a nice thick and creamy texture to the oats. Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.
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Mix well.
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Add 1/8 tsp cinnamon (dalchini) powder.
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Add 1 tsp chia seeds. Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
• It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
• One tablespoon of chia seeds are approx. 12 grams, contains 2.1 grams of ALA, 4 grams of fibre, 2 grams of protein and 58 calories.
• Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart. -
Add 1 tsp honey.
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Add 1/2 tbsp peanut butter. Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.
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Mix the ingredients well into a uniform mixture.
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Cover with a lid and store in the refrigerator overnight or at least for 3 to 4 hours.
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This is what the oats look like after keeping them overnight in the fridge.
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Top with 1/3 cup frozen blueberries. Blueberries are a powerful antioxidant, especially anthocyanins which help fight cancer and degeneration of cells. They are low in calories, rich in fibre and good for diabetics.
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Sprinkle cinnamon powder on top of blueberry peanut butter overnight oats | overnight oats with blueberry and peanut butter| Indian style overnight oats |
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Serve blueberry peanut butter overnight oats | overnight oats with blueberry and peanut butter| Indian style overnight oats | immediatley.
Health Benefits of blueberry peanut butter overnight oats
- Blueberry Peanut Butter Overnight Oats – a healthy breakfast.
- With 343 calories, 11.9 g of protein and 7.3 g of fibre, this is a perfect one dish breakfast options.
- Weight watchers and heart patients both can include it in their meals.
- The fibre in this is sure to keep you full for long hours and avoid binge eating on unhealthy jink foods.
- For diabetics, we recommend half serving at a time.
- B vitamins, magnesium, calcium, phosphorus, vitamin A and vitamin E are a few other nutrients this recipe is rich in.
| Energy | 343 cal |
| Protein | 11.9 g |
| Carbohydrates | 40 g |
| Fiber | 7.3 g |
| Fat | 15.9 g |
| Cholesterol | 27.5 mg |
| Vitamin A | 419.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 23.1 mcg |
| Calcium | 220.7 mg |
| Iron | 1.8 mg |
| Magnesium | 82.5 mg |
| Phosphorus | 178.9 mg |
| Sodium | 155.1 mg |
| Potassium | 236.6 mg |
| Zinc | 1.5 mg |