Brinjal and Bok Choy in Blackbean Sauce
by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
Brinjal and Bok Choy in Blackbean Sauce recipe - How to make Brinjal and Bok Choy in Blackbean Sauce
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups brinjals , cut into long strips
1 1/2 cups bok choy
1 tbsp cornflour
1 tsp oil
1 cup onion cubes
1 tsp chopped garlic (lehsun)
salt to taste
To Be Mixed Into A Sauce
1 1/2 tbsp black bean sauce
1 tsp sugar
1 tsp cornflour
1/4 cup of water
Other Ingredients
oil for deep-frying
Method
- Method
- Sprinkle the brinjal strips with a little salt and cornflour and deep-fry them in hot oil till they crisp and golden brown in colour. Drain on an absorbent paper and keep aside.
- Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the bok choy and salt sauté on a medium flame for 2 minutes.
- Add the brinjal, prepared sauce, ¼ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Serve immediately.
Nutrient values per serving
| Energy | 1194 cal |
| Protein | 6.6 g |
| Carbohydrates | 54.4 g |
| Fiber | 11.3 g |
| Fat | 106.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 1019.6 mcg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin C | 36.7 mg |
| Folic Acid | 90.8 mcg |
| Calcium | 281.9 mg |
| Iron | 4.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1090.8 mg |
| Potassium | 701.1 mg |
| Zinc | 1.3 mg |
Outbrain
Brinjal and bok choy stir fry.. is really very nice recipe.. as the black bean sauce gives a nice flavour and taste to the vegetables...
Healthy recipe. Brinjal and pakchoi go well with black bean sauce.