Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable
by Tarla Dalal
broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with 33 amazing images.
broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe is probably one of the fastest cooking dishes and very delicious too. Learn how to make Chinese style broccoli baby corn vegetable.
To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions and capsicum and saute on a high flame for 2 to 3 minutes. Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally. Serve broccoli and baby corn stir-fry immediately garnished with cashewnuts.
Broccoli is called ‘gai lan’ in Chinese and is an extremely favorite vegetable in the Chinese kitchen. In this 10 minute stir-fry recipe, broccoli and baby corn are tossed in together with capsicum and onions and topped with some crunchy cashews.
Use of fresh pepper and garlic blend well with the vegetables giving out a delicious aroma to Chinese style broccoli corn vegetable. This Chinese dish has appealing and contrasting green, red and yellow colours, and is certain to grab attention when laid on the table.
Tips for broccoli and baby corn stir-fry. 1. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there. 2. Put the cashew nuts in a hot pan with little oil. 3. Cook till golden brown.
Enjoy broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with step by step below.
Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable recipe - How to make Broccoli and Baby Corn Stir Fry, Chinese Style Broccoli Corn Vegetable
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Broccoli and Baby Corn Stir-fry
1 1/4 cups parboiled broccoli florets
3/4 cup parboiled baby corn , cut diagonally
2 tbsp oil
1 tsp finely chopped garlic (lehsun)
1/2 cup sliced onions
3/4 cup sliced coloured capsicum
1 tbsp cornflour
a pinch of sugar
salt and powder to taste
For The Topping
8 cashew nuts (kaju) , lightly fried
For broccoli and baby corn stir-fry
- For broccoli and baby corn stir-fry
- To make {span class="bold1"}broccoli and baby corn stir-fry{/span}, combine the cornflour with ¾ cup of water and mix well till it dissolves completely.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions and capsicum and saute on a high flame for 2 to 3 minutes.
- Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally.
- Serve {span class="bold1"}broccoli and baby corn stir-fry{/span} immediately garnished with cashewnuts.
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what is broccoli and baby corn stir fry made off?
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what is broccoli and baby corn stir fry made off? Chinese style broccoli corn vegetable is made from cheap and easily available ingredients in India such as 1 1/4 cups parboiled broccoli florets, 3/4 cup parboiled baby corn , cut diagonally, 2 tbsp oil, 1 tsp finely chopped garlic (lehsun), 1/2 cup sliced onions, 3/4 cup sliced coloured capsicum, 1 tbsp cornflour, a pinch of sugar, salt and pepper to taste. See below image of list of ingredients for broccoli and baby corn stir fry.
parboil broccoli
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This is your brocolli florets.
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Boil plenty of water in a deep pan.
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Add broccoli florets.
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Let it cook for 2 to 3 minutes on a high flame.
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Drain.
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Parboiled broccoli florets.
parboil baby corn
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This is what diagonally cut baby corn looks like.
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Boil plenty of water in a deep pan.
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Add diagonally cut baby corn.
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Let it cook for 2 to 3 minutes.
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Drain.
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Parboiled baby corn.
making cornflour mixture
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Put 1 tbsp cornflour in a bowl.
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Add ¾ cup of water.
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Mix well till it dissolves completely.
making broccoli and baby corn stir fry
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To make broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | heat 2 tablespoons oil in a broad non-stick pan.
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Add 1 tsp finely chopped garlic (lehsun).
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Sauté on a high flame for a few seconds.
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Add 1/2 cup sliced onions.
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Add 3/4 cup sliced coloured capsicum.
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Sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
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Add 1 1/4 cups parboiled broccoli florets.
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Add 3/4 cup parboiled baby corn, cut diagonally.
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Add a pinch of sugar. We added 1/8 tsp sugar.
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Add salt to taste. We added 1/2 tsp salt.
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Add freshly ground black pepper to taste. We added 1/3 tsp pepper.
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Cook on a high flame for 2 to 3 minutes or till the sauce thickens.
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Put broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | into a serving bowl and garnish with cashew nuts.
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Serve broccoli and baby corn stir fry | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | immediately.
tips for broccoli and baby corn stir fry
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Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there.
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Put the cashew nuts in a hot pan with little oil.
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Cook till golden brown.
| Energy | 193 cal |
| Protein | 3.6 g |
| Carbohydrates | 15.9 g |
| Fiber | 5.9 g |
| Fat | 12.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 212.5 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 46.3 mg |
| Folic Acid | 52.8 mcg |
| Calcium | 75.2 mg |
| Iron | 1.9 mg |
| Magnesium | 39.6 mg |
| Phosphorus | 44.1 mg |
| Sodium | 3 mg |
| Potassium | 297.1 mg |
| Zinc | 1.2 mg |
Tried it and it is good.( However, cucumber is not a Chinese vegetable and also does not go with rice. ) Substitute cucumber with either yellow squash/ zucchini/ bamboo shoots.
Lovely recipe, thanks for posting!
Edited after original posting.
This dish is an absolute delight! visually it looks amazing and the aroma of the sauteed broccoli and baby corn are mouth-watering! Two thumbs up!!