3 B Stir- Fry, Healthy Diabetic Recipe
by Tarla Dalal
Rich in the goodness of the 3 Bs – broccoli, bean sprouts and baby corn, this dish is a real hit on all occasions and on all counts! Since all three of the key ingredients have different textures, the overall feel is unique… and awesome! Just don’t miss this one!
You can also try other diabetic friendly stir-fries like Broccoli, Mushrooms and Bean Sprouts Stir Fry or Raw Papaya and Cabbage Stir-fry .
3 B Stir- Fry, Healthy Diabetic Recipe recipe - How to make 3 B Stir- Fry, Healthy Diabetic Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp oil
1/2 tsp finely chopped green chillies
2 tsp finely chopped garlic (lehsun)
1 1/2 cups blanched broccoli florets
1 cup bean sprouts
1 cup sliced and blanched baby corn
2 tsp tomato ketchup
2 tsp vinegar
2 tsp soy sauce
salt and to taste
a pinch sugar
2 tsp cornflour
1/2 cup vegetable stock
Method
Disclaimer:
- Method
- Combine the cornflour and vegetable stock in a bowl, mix well and keep aside.
- Heat the oil in a non-stick kadhai, add the green chillies and garlic and sauté on a high flame till the onions turn translucent, while stirring continuously.
- Add the broccoli, bean sprouts, baby corn, salt, pepper and sugar, mix well and sauté on a medium flame for a minute, while stirring continuously.
- Add the cornflour and vegetable stock mixture, mix gently and cook on a high flame, while stirring continuously till the sauce thickens and coats the vegetables and bean sprouts evenly.
- Add the tomato ketchup, vinegar and soya sauce and cook for 1 to 2 minutes.
- Serve hot.
Disclaimer:
- Disclaimer:
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Outbrain
very yum!
This is good
Edited after original posting.
i love stir fries...and this one scores full marks..combination of veggies broccoli, bean sprouts and baby corn is just perfect. i relished it as it is but it tastes great with noodles too...try it sumtime.