Broccoli and Capsicum Hakka Noodles
by Tarla Dalal
If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, it is so tasty you will love it even if you do not like green! Made with four vibrant ingredients – broccoli, capsicum, spinach and green chillies, this noodle preparation uses the right mix of veggies, noodles and soy sauce to create a very enjoyable, classically Oriental dining experience.
Broccoli and Capsicum Hakka Noodles recipe - How to make Broccoli and Capsicum Hakka Noodles
Preparation Time: Cooking Time: Total Time:
Makes 8 servings
1 cup blanched broccoli florets
1/2 chopped capsicum
3 cups boiled hakka noodles
1 tbsp oil
1/2 cup chopped onions
1/4 cup chopped and blanched spinach (palak)
1 tsp finely chopped green chillies
1 tsp soy sauce
salt to taste
For The Garnish:
2 tbsp finely chopped spring onion greens
Method
- Method
- Heat the oil in a non-stick kadhai, add the onions and sauté on a medium flame for 2 minutes.
- Add the broccoli, capsicum, spinach and green chillies, mix well and sauté on a medium flame for 2 minutes.
- Add the hakka noodles, soy sauce and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot garnished with spring onion greens.
Nutrient values per serving
| Energy | 206 cal |
| Protein | 4.1 g |
| Carbohydrates | 13.3 g |
| Fiber | 3.2 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 3966.5 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 126.1 mg |
| Folic Acid | 85.7 mcg |
| Calcium | 112.8 mg |
| Iron | 1.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 375.6 mg |
| Potassium | 320 mg |
| Zinc | 0.5 mg |
Outbrain
I tried this recipe and it turned out amazing. Broccoli is my favourite and noodle and broccoli is a great combination.
Hakka noodles with exotic veggies like broccoli and capsicum gives amazing taste. You will just feel like having it in a restaurant.
nice noodle recipe! quite hot and spicy! i added some fish fillets to it.Loved it!