Broccoli Crepes with Mexican Green Sauce
by Tarla Dalal
This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.
Broccoli Crepes with Mexican Green Sauce recipe - How to make Broccoli Crepes with Mexican Green Sauce
Preparation Time: Cooking Time: Total Time:
Makes 6 crepes.
6 Crepes
3/4 cup Mexican Green Sauce
For the broccoli filling
1 cup broccoli florets, finely chopped
1 onion, chopped
1 green chilli, chopped
4 tbsp grated cooking cheese
1 tbsp butter
salt to taste
For the baking
3 tbsp grated cooking cheese
Method
For the broccoli filling
How to proceed
For the broccoli filling
- For the broccoli filling
- Put plenty of salted water to boil. When it starts boiling, add the broccoli florets, switch off the gas, cover and leave for 5 minutes. Drain the broccoli.
- Heat the butter and fry the onion for 1/2 minute. Add the green chilli and the broccoli and fry again for 1 minute. Add very little salt.
- Cool and add the cheese. Mix well.
How to proceed
- How to proceed
- Fill the crepes with the broccoli mixture and fold each one into a triangle.
- Arrange in a baking dish and pour the Mexican green sauce over them.
- Sprinkle the cheese on top and bake in a hot oven at 200 degree C (400 degree F) 20 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 147 cal |
| Protein | 4.7 g |
| Carbohydrates | 16.3 g |
| Fiber | 1 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Vitamin A | 472 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 12.8 mg |
| Folic Acid | 25.3 mcg |
| Calcium | 131.8 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 38.3 mg |
| Potassium | 85.1 mg |
| Zinc | 0.2 mg |
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Reviews
https://www.tarladalal.com/broccoli-crepes-with-mexican-green-sauce-1263rBroccoli Crepes with Mexican Green Sauce
Foodie #619982
on 20 Sep 14 12:51 AM