Cabbage Thoren
by Tarla Dalal
A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.
Cabbage Thoren recipe - How to make Cabbage Thoren
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3 cups finely shredded cabbage
1 1/2 tsp oil
1 tbsp urad dal (split black lentils)
3/4 cup finely chopped onions
2 tsp finely chopped green chillies
6 curry leaves (kadi patta)
2 tbsp grated coconut
salt to taste
Method
- Method
- Heat the oil in a kadhai, add the urad dal and sauté on a medium flame for 1 to 2 minutes or till they turn golden brown in colour.
- Add the onions, green chillies and curry leaves and sauté on a medium flame for 2 minutes, while stirring occasionally.
- Add the coconut and sauté on a medium flame for 1 minute.
- Add the cabbage and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
| Energy | 82 cal |
| Protein | 2.4 g |
| Carbohydrates | 8.1 g |
| Fiber | 3 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 93.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 79.2 mg |
| Folic Acid | 20.3 mcg |
| Calcium | 40.8 mg |
| Iron | 0.8 mg |
| Magnesium | 28.7 mg |
| Phosphorus | 64.2 mg |
| Sodium | 14.4 mg |
| Potassium | 179.6 mg |
| Zinc | 0.4 mg |
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Hi! Dear, Mam We have question after reading this recipe ... What is the difference between cabbage porial and cabbage theorem. Thank you Prabhakar Prajapati Commi chef Taj hotel Varanasi U.P
Jus a suggestion.. Cook the cabbage without coconut. pulse the coconut n 1 green chilli in the mixie. Add when the capable is cooked.. Switch of the heat and mix well. This is how we make. Green chilli more or less according to ur spiceness pref