Caramelised Banana Crêpes, Eggless Banana Crêpe
by Tarla Dalal
Crêpes filled with sweetened banana, flambéed with rum and served with whipped cream, every mouthful of caramel banana crêpes is an experience to remember!
You will realise how a little rum transforms the humble banana into an exotic dessert. You can make the crêpes in advance and keep them ready, but always fill them just before serving.
Caramelised Banana Crêpes, Eggless Banana Crêpe recipe - How to make Caramelised Banana Crêpes, Eggless Banana Crêpe
Preparation Time: Cooking Time: Total Time:
Makes 10 crepes
10 crepes
For The Filling
4 cups peeled and sliced bananas
3 tbsp butter
3 tbsp brown sugar
For The Flambé
2 tbsp rum (optional)
Method
For the filling
How to proceed
For the filling
- For the filling
- Combine the butter and sugar in a broad non-stick pan, mix well and cook on a medium flame for 2 to 3 minutes or till the sugar dissolves.
- Add the bananas, mix gently and cook for more 2 to 3 minutes or till the sugar syrup coats the bananas evenly. Keep aside.
How to proceed
- How to proceed
- Place a crêpe on a clean dry surface and place 2 tbsp of the filling on one half of the crêpe. Fold into a semi-circle and press gently.
- Repeat step 1 to make 9 more banana crêpes.
- Just before serving, place the crêpes on a serving plate. Keep aside.
- Pour the rum into a large spoon and warm it on a direct flame. Set alight and pour the burning rum over the crêpes.
- Serve immediately.
Nutrient values per crepe
| Energy | 208 cal |
| Protein | 3 g |
| Carbohydrates | 35 g |
| Fiber | 2.2 g |
| Fat | 5.2 g |
| Cholesterol | 13.7 mg |
| Vitamin A | 227.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 5.3 mg |
| Folic Acid | 21.8 mcg |
| Calcium | 58 mg |
| Iron | 1.1 mg |
| Magnesium | 45.9 mg |
| Phosphorus | 73.6 mg |
| Sodium | 67.9 mg |
| Potassium | 113.4 mg |
| Zinc | 0.2 mg |
Outbrain
caramalised banana crepes.. a simple and quick recipe.. for lazy mornings.. i really enjoyed this recipe.. as it is loved by all in the house..
The crepes turned out to be really like the ones I've had in Paris!! And no eggs!!! Amazing!! My husband loved it!!