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Carrot and Orange Juice

 

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Fruits and veggies boost one's immunity as they are rich in natural antioxidants, vitamins a and c. Cooking destroys these vitamins, and so it is better to have them raw as in this recipe.

Carrot and Orange Juice recipe - How to make Carrot and Orange Juice

Tags

Indian JuicesLow Cal BeveragesMixer

Preparation Time:    Cooking Time:    Total Time:    Makes 4 glasses

Ingredients

4 medium sized carrot , , cut into cubes
2 medium sized oranges , separated into segments
1 tsp lemon juice
1/2 cup water
10 to 12 ice cubes

For Serving
 crushed ice

Method
    Method
  1. Combine all the ingredients with 1 cup of cold water in a mixer and blend till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice into 4 individual glasses and pour the juice over it.
  4. Serve immediately.

Carrot and Orange Juice recipe with step by step photos

like carrot and orange juice
  1. like carrot orange juice recipe | fresh orange carrot juice for detox | healthy carrot orange juice with lemon for eyes and skin | then see 

what is carrot and orange juice made of?
  1. what is carrot and orange juice made of? fresh orange carrot juice for detox is made from  cheap and easily available ingredients in India such as 4 medium sized carrots cut into cubes, 2 medium sized oranges , separated into segments, 1 tsp lemon juice, 1/2 cup water and 10 to 12 ice cubes. See below image of list of ingredients for carrot and orange juice.

benefits of carrots

    benefits of oranges

      making carrot and orange juice
      1. in a high quality mixer ( like Vitamix ), put 4 medium sized carrots , cut into cubes ( approx xx cups).
      2. Add 2 medium sized oranges , separated into segments. measure in cups..
      3. Add 1 tsp lemon juice.
      4. Add 1 cup of cold water.
      5. Add 10 to 12 ice cubes.
      6. Blend.
      7. Do we need ginger ?

      pro tips for carrot and orange juice

        benefits of carrot and orange juice
          Nutrient values per glass
          Energy108 cal
          Protein1.4 g
          Carbohydrates24.7 g
          Fiber5.6 g
          Fat0.3 g
          Cholesterol0 mg
          Vitamin A2476.7 mcg
          Vitamin B10 mg
          Vitamin B20 mg
          Vitamin B30.6 mg
          Vitamin C123.9 mg
          Folic Acid24.1 mcg
          Calcium102.5 mg
          Iron1.4 mg
          Magnesium25.3 mg
          Phosphorus540.6 mg
          Sodium38.9 mg
          Potassium152.3 mg
          Zinc0.4 mg
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          Reviews

          Carrot and Orange Juice
           on 15 Jul 13 02:34 PM
          5

          Carrots, oranges and amlas combine to make a lovely juice.