Carrot Coriander Juice
by Tarla Dalal
carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images.
Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin.
To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well.
Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it.
The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free.
The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients.
Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.
Carrot Coriander Juice recipe - How to make Carrot Coriander Juice
Preparation Time: Cooking Time: Total Time:
Makes 6 small glasses
For Carrot Coriander Juice
2 cups grated carrot
2 tbsp finely chopped coriander (dhania)
1/2 tsp lemon juice
salt to taste
For carrot coriander juice
- For carrot coriander juice
- To make {span class="bold1"}carrot coriander juice{/span}, combine the carrots and 2 cups of chilled water in a mixer and blend till smooth.
- Transfer into a bowl, add all the remaining ingredients and mix well.
- Pour the {span class="bold1"}carrot coriander juice{/span} into 6 individual glasses and serve immediately.
If you like Carrot Coriander Juice
- If you like Carrot Coriander Juice, then also try other healthy juices like
For Carrot Coriander Juice
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To make carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer , buy all fresh veggies and clean and wash them before use. First take carrots and grate them and add to the mixer jar.
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Add 2 cups of chilled water to it and blend till smooth.
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Transfer the juice to a bowl and add about 2 tbsp of chopped coriander and salt to it. Also squeeze some fresh lemon juice in it. For coriander, separate the coriander leaves and the stems. We are only going to use the leaves and the soft stems. Rinse the coriander leaves in water to remove any dirt that might be stuck to them.
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Pour into glasses and serve carrot coriander juice immediately.
Health Benefits of Carrot Coriander Juice
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Carrot Coriander Juice - for Healthy Heart and High BP.
- The fiber from the juice helps to manage blood cholesterol levels better.
- The antioxidants like lycopene from carrot and coriander help to reduce inlfammation in the arteries and thus ensure normal blood flow to the heart. Read more about lycopene and recipes using lycopene.
- Vitamin C from both these ingredients work towards wrinkle-free, glowing skin.
- The high potassium in this juice makes it quite acceptable addition for hypertension, However remember to avoid salt in this juice.
| Energy | 15 cal |
| Protein | 0.3 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.3 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 623.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 5.1 mcg |
| Calcium | 25.9 mg |
| Iron | 0.3 mg |
| Magnesium | 5.4 mg |
| Phosphorus | 156.3 mg |
| Sodium | 11 mg |
| Potassium | 36.5 mg |
| Zinc | 0.1 mg |
Wow !! a carrot based juice which isnt strained. I liked to idea of adding water to this juice instead of straining it and giving away with fibre... chopped coriander gives a very good taste and mouthfeel too.