Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
by Tarla Dalal
04 Mar 2016
This recipe has been viewed 32591 times
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dressing just before serving.
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing recipe - How to make Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Thousand Island Dressing
1/2 cup thick fresh curds (dahi)
1 tsp sugar
3 tbsp tomato ketchup
1 tsp chilli sauce
2 tsp chopped onions
2 tsp chopped capsicum
1/2 tsp chopped green chillies
1 tsp salt
Other Ingredients
1/4 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") pieces
1 cup lettuce , torn into pieces
1 cup shredded cabbage
1 cup thickly grated carrot
1/2 cup finely chopped pineapple
Method
For the thousand island dressing
How to proceed
For the thousand island dressing
- For the thousand island dressing
- Combine all the ingredients and whisk well. Refrigerate to chill.
How to proceed
- How to proceed
- Combine the paneer and pineapple in a bowl and refrigerate to chill.
- Put the lettuce, cabbage and carrot in a vesselful of ice-cold water.
- Drain, wrap in a muslin cloth and refrigerate till ready to serve.
- To serve, add the lettuce, cabbage and carrots in the bowl containing paneer and pineapple. Pour the dressing on top and toss well.
- Serve immediately.
Nutrient values per serving
| Energy | 107 cal |
| Protein | 4.8 g |
| Carbohydrates | 13.3 g |
| Fiber | 2.3 g |
| Fat | 3.9 g |
| Cholesterol | 4 mg |
| Vitamin A | 727.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 41 mg |
| Folic Acid | 17.4 mcg |
| Calcium | 136.9 mg |
| Iron | 1.5 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 192.2 mg |
| Sodium | 829 mg |
| Potassium | 104.7 mg |
| Zinc | 0.2 mg |
Outbrain