Chole, Zero Oil Chole Recipe
by Tarla Dalal
13 Jun 2011
This recipe has been viewed 116504 times
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with Pav and Spicy Kachumber for a delicious simple meal.
Chole, Zero Oil Chole Recipe recipe - How to make Chole, Zero Oil Chole Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup boiled potato cubes
2 tsp green chilli paste
1 1/2 tbsp garlic (lehsun) paste
2 tsp ginger (adrak) juliennes
2 tsp chole masala
2 cups soaked and boiled kabuli chana (white chick peas)
1 cup chopped tomatoes
1 tsp black salt (sanchal)
1/2 tsp dried mango powder (amchur)
salt to taste
1/4 cup chopped coriander (dhania) for the garnish
Method
- Method
- Heat a non-stick pan on a medium flame and when hot, add the potatoes and dry roast them for a few minutes on all sides till golden brown. Remove and drain on absorbent paper. Keep aside
- Heat the non-stick pan again, add the green chilli paste, garlic paste and ginger and dry roast for about 30 seconds while stirring continuously. If the mixture starts burning sprinkle little water over it.
- Add the chana masala, kabuli chana, potatoes, tomatoes, black salt, dry mango powder, salt and ½ cup of water and cook for 7 to 8 minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 173 cal |
| Protein | 7.7 g |
| Carbohydrates | 30.4 g |
| Fiber | 12.6 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 322.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin C | 16.7 mg |
| Folic Acid | 91.8 mcg |
| Calcium | 106 mg |
| Iron | 2.2 mg |
| Magnesium | 79.1 mg |
| Phosphorus | 143.7 mg |
| Sodium | 17.6 mg |
| Potassium | 462.1 mg |
| Zinc | 1.3 mg |
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