Carrot Dosa for Chronic Kidney Disease

 

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carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa |

A soft, pancake like dish made with rice flour and grated carrots, the Carrot Dosa is ideal for breakfast or as a snack any time you feel hungry as it can be prepared within minutes without much to do. The addition of grated coconut provides an energy boost and also lends softness to these pancakes. Have these pancakes fresh off the tava, and you will love the crisp yet soft feel of every bite.

Carrot Dosa for Chronic Kidney Disease recipe - How to make Carrot Dosa for Chronic Kidney Disease

Preparation Time:    Cooking Time:    Total Time:    Makes 12 dosas

Ingredients


For Carrot Dosa
1 cup grated carrot
1 cup buckwheat (kuttu or kutti no daro) flour
1/4 cup freshly grated coconut
2 tsp ginger-green chilli paste
1/4 cup whisked curds (dahi)
salt or as advised by doctor / dietitian
3 tsp oil for greasing and cooking

Method
For carrot dosa

    For carrot dosa
  1. To make {span class="bold1"}carrot dosa recipe{/span}, combine all the ingredients along with 1 3/4 cups of water in a deep bowl.
  2. Mix well to make a batter of pouring consistency.
  3. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp oil.
  4. Pour a ladleful of the batter on the tava (griddle) and allow it to spread to make a 125 mm. (5") diameter circle.
  5. Cook the dosa using 1/8 tsp oil, on a medium till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 11 more dosas.
  7. Serve {span class="bold1"}carrot dosa{/span} immediately.

Carrot Dosa Video by Tarla Dalal

Nutrient values per dosa
Energy97 cal
Protein1.2 g
Carbohydrates11.5 g
Fiber1.2 g
Fat4.8 g
Cholesterol1 mg
Vitamin A171.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C0.4 mg
Folic Acid2.4 mcg
Calcium20.5 mg
Iron0.2 mg
Magnesium7.7 mg
Phosphorus68.1 mg
Sodium4.6 mg
Potassium37 mg
Zinc0.2 mg
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