Carrot Garlic Chutney
by Tarla Dalal
With its sweet flavour and crunchy texture, carrots combine beautifully with garlic resulting in a delightful chutney that has a very garlicky taste. The wonderful work of carrots is further accentuated by the addition of zesty lemon juice and a dash of chilli powder too. It is important to grind this chutney coarsely for the best texture and flavour.
Carrot Garlic Chutney recipe - How to make Carrot Garlic Chutney
Preparation Time: Cooking Time: Total Time:
Makes 0.5 cup
1 cup thickly grated carrot
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
salt to taste
Method
- Method
- Combine all the ingredients along with 2 tbsp of water in a mixer and blend to a coarse chutney.
- Transfer the chutney into an air-tight container, refrigerate use as required.
Nutrient values per tbsp
| Energy | 15 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.6 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 244 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 3.4 mcg |
| Calcium | 10.6 mg |
| Iron | 0.1 mg |
| Magnesium | 2.7 mg |
| Phosphorus | 68.7 mg |
| Sodium | 4.6 mg |
| Potassium | 21.7 mg |
| Zinc | 0.1 mg |
Outbrain
attention all the garlic lovers.....a must try recipe.....Yummmm.....also its a v gud option for kids roti paratha accompanyment for tiffin
So simple and amazing achaar recipe.. This carrot achaar is little spicy and tangy.. It works as a delightful accompaniment with parathas, rotis and many more..