Cauliflower Nutmeg Soup
by Tarla Dalal
26 Jun 2014
This recipe has been viewed 26988 times
Gourmet cooking can sometimes be easier than everyday cooking; what makes it ‘gourmet’ are the aesthetic, innovative touches! If you do not believe us, try this Cauliflower Nutmeg Soup. It can be prepared easily and quickly using common ingredients, but a thoughtful twist of flavouring the cauliflower soup with nutmeg makes it unique and exotic.
Cauliflower Nutmeg Soup recipe - How to make Cauliflower Nutmeg Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 cups cauliflower florets
1/4 tsp nutmeg (jaiphal) powder
1 tbsp butter
1/2 cup finely chopped onions
1 tbsp plain flour (maida)
1/2 cup milk
salt to taste
For The Garnish
2 tbsp grated processed cheese
1/4 tsp nutmeg (jaiphal) powder
Method
- Method
- Boil 4 cups of water in a deep pan, add the cauliflower and salt, mix well and cook on a medium flame for 10 minutes or till they turn soft, while stirring occasionally. Keep aside.
- Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the plain flour and cook on a medium flame for a few seconds, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the cauliflower-water mixture, nutmeg powder and salt and mix well.
- Blend in a mixer till smooth.
- Serve immediately garnished with cheese and nutmeg powder.
Nutrient values per serving
| Energy | 78 cal |
| Protein | 2.5 g |
| Carbohydrates | 6.2 g |
| Fiber | 1.5 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 147.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 22.8 mg |
| Folic Acid | 2.4 mcg |
| Calcium | 73 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 50 mg |
| Potassium | 98.2 mg |
| Zinc | 0.2 mg |
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