Chunky Vegetable Spread ( Healthy Heart Recipe)
by Tarla Dalal
23 Aug 2011
This recipe has been viewed 37742 times
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.
Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 1.50 cups
2 tbsp low fat milk
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped celery
1/4 cup finely chopped carrots
1/4 cup finely chopped capsicum
2 tbsp finely chopped spring onion greens
2 tbsp finely chopped tomatoes
1/4 cup finely chopped cucumber
1 tbsp finely chopped parsley
salt to taste
To Serve
crunchy cumin seed crackers
Method
- Method
- Combine all ingredients in a bowl. Chill for 2 hours.
- Serve with the crunchy cumin seed crackers.
Nutrient values per tbsp
| Energy | 4 cal |
| Protein | 0.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 72.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3 mg |
| Folic Acid | 2.1 mcg |
| Calcium | 15.9 mg |
| Iron | 0.1 mg |
| Magnesium | 2.3 mg |
| Phosphorus | 13.5 mg |
| Sodium | 5.5 mg |
| Potassium | 12.8 mg |
| Zinc | 0 mg |
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