Coconut Chia Pudding Super Bowl
by Tarla Dalal
Although this is a pudding, we prefer to call it a super bowl because that is how it works!
The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre and antioxidants that will keep you fit and fine.
Although you can mix and match the fruits, we have chosen a combination of tangy fruits, which contrast beautifully with the mellow taste of coconut.
You are sure to enjoy this healthy dessert and will soon be recommending it to others too.
You can also try other recipes using chia seeds like Energy Chia Seed Drink with Lime and Honey and Hydrating Energizing Smoothie .
Coconut Chia Pudding Super Bowl recipe - How to make Coconut Chia Pudding Super Bowl
Setting time: 8 hours Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup coconut milk (nariyal ka doodh)
1 tbsp chia seeds
1 tbsp falooda seeds (subza)
5 sweet lime (mosambi) slices
4 kiwi slices
1/4 cup chopped green grapes
For The Topping
2 tbsp peanut butter , refer handy tip
- Method
- Combine the coconut milk, chia seeds and faloods seeds in a bowl and mix well.
- Cover the bowl with a cling wrap and keep in the refrigerator for 8 hours.
- Once set, arrange the sweet lime slices, kiwi slices and grapes.
- Finally pipe out some peanut butter evenly over it.
- Serve immediately.
Handy tip
- Handy tip
- Peanut butter is mixed with little water to make a consistency little thin so it is easy to pipe out.
Coconut Chia Pudding Super Bowl Video by Tarla Dalal
| Energy | 166 cal |
| Protein | 1 g |
| Carbohydrates | 7.7 g |
| Fiber | 2.3 g |
| Fat | 14.3 g |
| Cholesterol | 27.5 mg |
| Vitamin A | 354.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 23.1 mg |
| Folic Acid | 2.5 mcg |
| Calcium | 31.9 mg |
| Iron | 0.5 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 40.3 mg |
| Sodium | 91.2 mg |
| Potassium | 187.1 mg |
| Zinc | 0 mg |
I have a very sweet tooth nowdays and I cannot eat a waffle or a chocolate every second day, so when I came across this recipe that is so easy I definately tried it. I added strawberries as they were in season and it was super.