Eggless Chocolate Pudding, Indian Style
by Tarla Dalal
eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
eggless chocolate pudding is a reasonably low calorie dessert option. Learn how to make Indian style chocolate pudding with cocoa powder.
low calorie chocolate pudding is made from agar agar, unsweetened cocoa powder, low fat milk, sugar substitute and low fat cream.
The low calorie chocolate pudding is the perfect dessert to surprise your vegetarian friends with! They will be astonished by the fabulous texture of this pudding, achieved using versatile agar-agar instead of fat-laden eggs.
To make eggless chocolate pudding, combine the cocoa powder with 2 tbsp of low-fat milk in a bowl, mix well and keep aside. Combine the agar-agar with 1½ cups of water in a broad non-stick pan, mix well and cook on a slow flame for 6 to 7 minutes or till the agar-agar dissolves completely, while stirring occasionally. Strain the mixture through a muslin cloth and keep aside. In the same pan, boil the remaining milk, add the agar-agar mixture, sugar substitute and cocoa- milk mixture, mix well and cook on a slow flame for 5 to 7 minutes, while stirring continuously. Remove from the flame, add the cream and mix well. Pour the mixture into 8 glasses and allow it to cool slightly. Refrigerate for 2 to 3 hours or till the pudding sets completely. Serve chilled.
Made in a jiffy, this easy chocolate pudding is sure to top the list of your favourite chocolate desserts, as it is low in calories yet intense in its flavour and aroma.
We have added a little bit of sugar substitute to this chocolate pudding with cocoa powder to reduce the calorie and fat content and make it suitable for diabetes. Although low in fat, this pudding is better enjoyed occasionally, when you feel like digging into something chocolaty.
Though this low calorie chocolate pudding doesn’t lend in much nutrition, the ideas behind this recipe is to enjoy your favourite dessert with few calories added to your meal. With 45 calories per serving, you can dig into it on occasions.
Tips for eggless chocolate pudding. 1. Use a packet of agar-agar which is unopened or recently opened for best results. 2. If you do not find low-fat cream, use regular fresh cream. 3. Use a sugar substitute which can withstand cooking temperature.
Enjoy eggless chocolate pudding recipe | low calorie chocolate pudding | Indian style chocolate pudding with cocoa powder |
Eggless Chocolate Pudding, Indian Style recipe - How to make Eggless Chocolate Pudding, Indian Style
Setting Time: 2 to 3 hours Preparation Time: Cooking Time: Total Time:
Makes 8 glasses
For Eggless Chocolate Pudding
10 gms unflavoured agar-agar , torn into pieces
3 tbsp unsweetened cocoa powder
4 cups low fat milk , 99.7% fat-free
2 tbsp sugar substitute
1 tbsp low fat cream
For eggless chocolate pudding
- For eggless chocolate pudding
- To make {span class="bold1"}eggless chocolate pudding{/span}, combine the cocoa powder with 2 tbsp of low-fat milk in a bowl, mix well and keep aside.
- Combine the agar-agar with 1½ cups of water in a broad non-stick pan, mix well and cook on a slow flame for 6 to 7 minutes or till the agar-agar dissolves completely, while stirring occasionally.
- Strain the mixture through a muslin cloth and keep aside.
- In the same pan, boil the remaining milk, add the agar-agar mixture, sugar substitute and cocoa- milk mixture, mix well and cook on a slow flame for 5 to 7 minutes, while stirring continuously.
- Remove from the flame, add the cream and mix well.
- Pour the mixture into 8 glasses and allow it to cool slightly.
- Refrigerate for 2 to 3 hours or till the pudding sets completely.
- Serve the {span class="bold1"}eggless chocolate pudding{/span} chilled.
| Energy | 45 cal |
| Protein | 3.9 g |
| Carbohydrates | 7.3 g |
| Fiber | 0.6 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 250.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0.6 mcg |
| Calcium | 152.5 mg |
| Iron | 0.3 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 39.3 mg |
| Sodium | 50.4 mg |
| Potassium | 28.7 mg |
| Zinc | 0.1 mg |
Hello! Would love to make this recipe! Was just wondering if i can substitute almond milk for the milk, and also the instructions mention to put 375ml of water to boil at one point, but do you mean this to be milk? or water first and then add milk
what is meant by agar-agar
Can I replace the cocoa powder with strawberry puree to make it a strawberry pudding
It''s so easy to make and has become our favorite dessert.
Can I use arrowroot powder as well..? If so how much pl..? Thank u Upma
Can you tell me how much powder I could use instead of flakes?
Chocolate mera weak-point hai. Muje chocolate bhoat pasand hai. Mummy ne kal yeh pudding banaya. I asked her how she made. Yeh Tarla Dalal mam ki recipe hai. Thank you mam. I loved this recipe and enjoyed as well.
Loved it. Gets ready quickly. Tastes heavenly .
Now even diabetics can fulfill their sweet tooth. This low calorie chocolate pudding is so soft and smooth in its texture.