Coconut Pudding ( Eggless Desserts Recipe)
by Tarla Dalal
20 Aug 2012
This recipe has been viewed 45904 times
Also known as- tembleque is a traditional favourite in latin america. It is a pleasing dessert of chilled coconut cream custard served with a combination of mango and strawberry sauces, and flavoured with dark rum. The cooking and preparation time are very less; but you need to allow a little setting time, so plan this recipe in advance.
Coconut Pudding ( Eggless Desserts Recipe) recipe - How to make Coconut Pudding ( Eggless Desserts Recipe)
Setting Time: 4 hours Preparation Time: Cooking Time: Total Time:
Makes 6 servings
For The Coconut Custard
3 cups coconut milk (nariyal ka doodh) , readily available
1/2 cup sugar
1/2 cup cornflour
For The Mango Sauce
2 medium sized mangoes , puréed and strained
2 tbsp dark rum (optional)
For The Strawberry Rum Sauce
1 1/2 cups strawberries , puréed and strained
1/2 cup sugar
2 tbsp dark rum (optional)
Method
For the coconut custard
For the mango sauce
For the strawberry rum sauce
How to serve
For the coconut custard
- For the coconut custard
- Combine all the ingredients in a broad non-stick pan and cook on a medium flame for 5 to 7 minutes or till the mixture is thick, while stirring continuously with help of a whisk.
- Remove from the flame and pour equal quantities of the mixture into 6 individual bowls.
- Allow it to cool completely and then refrigerate for 4 hours or till the pudding sets. Keep aside.
For the mango sauce
- For the mango sauce
- Combine the mango purée and rum in a bowl and mix well.
- Refrigerate till use.
For the strawberry rum sauce
- For the strawberry rum sauce
- Combine the strawberry purée, sugar and rum in a bowl and mix well.
- Refrigerate till use.
How to serve
- How to serve
- Serve the coconut pudding chilled with mango sauce and strawberry rum sauce.
Nutrient values per serving
| Energy | 395 cal |
| Protein | 2.2 g |
| Carbohydrates | 62.2 g |
| Fiber | 3.1 g |
| Fat | 12.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1838.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 36.7 mg |
| Folic Acid | 47 mcg |
| Calcium | 45.5 mg |
| Iron | 2.8 mg |
| Magnesium | 203 mg |
| Phosphorus | 59.1 mg |
| Sodium | 18.6 mg |
| Potassium | 257.9 mg |
| Zinc | 0.5 mg |
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