Corn On The Cob ( Mexican Recipe)
by Tarla Dalal
16 May 2011
This recipe has been viewed 33368 times
A good corn on the cob tastes best only with american sweet corn which is yellow.
Corn On The Cob ( Mexican Recipe) recipe - How to make Corn On The Cob ( Mexican Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
6 sweet corn kernels (makai ke dane) cobs
2 tbsp butter
Method
- Method
- Clean the corn and trim the stems.
- Drop the corn in boiling salted water and boil for 10 to 15 minutes.
- Cover in foil to preserve the heat.
- Serve hot with butter.
Nutrient values per serving
| Energy | 151 cal |
| Protein | 4.4 g |
| Carbohydrates | 30.6 g |
| Fiber | 3.1 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 150.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 4 mg |
| Folic Acid | 30.4 mcg |
| Calcium | 3.6 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 40.3 mg |
| Potassium | 208 mg |
| Zinc | 0.5 mg |
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