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Corn Palak Pulao

 

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corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images.

corn palak pulao recipe also known as palak corn (makai) pulao, is a simple, scrumptious, and quick dinner that takes only 30 minutes to prepare. Learn how to make corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao |

spinach corn rice is not only easy to prepare but also a healthy way to get all the goodness of spinach. This dish will win many young hearts with its mouth watering combination of ingredients and attractive appearance!

This corn palak pulao uses both spinach puree and chopped spinach for nice color, flavor and texture. The sweet corn gives it a tempting look while carefully chosen spices give it an irresistible aromatic flavor and taste.

pro tips to make corn palak pulao: 1. Instead of corn you can add paneer or mushrooms also. 2. This recipe is the best way to use leftover rice. 3. Enjoy it hot along with dahi or achar for the best flavours.

Enjoy corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with detailed step by step photos.

Corn Palak Pulao recipe - How to make Corn Palak Pulao

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PulaosIndian PartyNon-stick PanQuick Vegetarian Rice, khichdi RecipesSenior CitizenPregnancy Iron Rich Indian FoodsPregnancy Rice, Khichdi & Pulao

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For the corn palak pulao
    For the corn palak pulao
  1. To make {span class="bold1"}corn palak pulao{/span}, heat the oil in a broad non-stick pan, add the peppercorns, cinnamon, cloves, cardamom, garlic and green chillies.
  2. Sauté on a medium flame for few seconds.
  3. Add the onions and cook on medium flame for 2 minutes. Add tomatoes and cook on medium flame of a minute.
  4. Add the spinach puree, corns and cook on medium flame for 2 minutes, while stirring occasionally.
  5. Finally, add the salt and rice, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Serve {span class="bold1"}corn palak pulao{/span} hot.

Corn palak pulao video

Corn Palak Pulao recipe with step by step photos

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  1. corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | then do try other pulao recipes also:

what is corn palak pulao recipe
  1. See the below image of list of ingredient for making corn palak pulao.
     

how to make spinach puree
  1. To make spinach puree | palak puree, take a bunch of spinach, a bunch of spinach yields 3 cups of roughly chopped spinach and get rid of the spinach stems. Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.
  2. Remove the stems and discard them.
  3. Wash the leaves thoroughly under running water or in a bowl full of water. This will help in getting rid of the dirt residues on the leaves.
  4. Clink on the link to learn how to learn how to make Spinach puree.

how to make corn palak pulao
  1. To make corn palak pulao, heat 2 tbsp oil in a broad non-stick pan.
  2. Add 4 black peppercorns.
  3. Add 2 cloves (laung / lavang).
  4. Add 2 cardamoms (elaichi).
  5. Add 1 small stick cinnamon (dalchini).
  6. Add 2 tbsp finely chopped garlic (lehsun).
  7. Add ½ tbsp finely chopped green chillies.
  8. Sauté on a medium flame for few seconds.
  9. Add 1 cup sliced onions.
  10. Cook on medium flame for 2 minutes.
  11. Add ½ cup finely chopped tomatoes.
  12. Cook on medium flame of a minute.
  13. Add ¾ cup spinach (palak) puree.
  14. Add 1 cup boiled sweet corn kernels (makai ke dane).
  15. Cook on medium flame for 2 minutes, while stirring occasionally.
  16. Add salt to taste.
  17. Add 3 cups cooked basmati rice.
  18. Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  19. Serve corn palak pulao hot.

pro tips to make corn palak pulao
  1. Instead of corn you can add paneer or mushrooms also.
  2. This recipe is the best way to use leftover rice.
  3. Enjoy it hot along with dahi or achar for the best flavours.
Nutrient values per serving
Energy277 cal
Protein5.8 g
Carbohydrates45.3 g
Fiber4.7 g
Fat8.6 g
Cholesterol0 mg
Vitamin A3007.3 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C24.3 mg
Folic Acid87.5 mcg
Calcium73.4 mg
Iron2.2 mg
Magnesium89.7 mg
Phosphorus101.8 mg
Sodium39.2 mg
Potassium302.3 mg
Zinc1 mg
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Reviews

Corn Palak Pulao
 on 17 Nov 19 10:22 AM
5

can we add more spices in this pulao
Tarla Dalal
19 Nov 19 01:07 PM
   Hi, This recipes is for pregnancy and healthy heart, that is why the spice is not mentioned. If you wish you can chilli powder or slit green chillies.
Corn Palak Pulao
 on 06 Oct 14 01:52 PM
5

Crunchy corn and nutritious palak..when mixed together with fibre rich brwon rice...gives you Corn Palak Pulao...sooo easy to make and yet delicious...
Corn Palak Pulao
 on 02 Sep 14 03:55 PM
4

The cinnamon, cloves and cardamom has a strong flavour in the pulao. It gives an authentic taste to the recipe. Palak and corn pulao with brown rice is a must try healthy recipe if you are looking for some change from those regular pulaos.
Corn Palak Pulao
 on 04 Mar 14 11:34 AM
5

corn and palak an excellent source of energy....
Corn Palak Pulao
 on 14 Sep 10 04:06 PM
4

I tried this recipe and it came out very good. My husband loved it. this is really a very healthy dish, simple and easy to prepare. Thanks Tarla for posting this recipe