Dalia Pulao, Broken Wheat Pulao, Veg Dalia Pulao
by Tarla Dalal
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with 18 amazing images.
instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao is a healthy light one dish meal for dinner. Learn how to make bulgur wheat and paneer pulao.
To make instant veg daila pulao, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida. When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds. Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Add the coriander and lemon juice and mix well. Serve lukewarm.
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious homemade broken wheat pulao made with broken wheat and paneer perked up with other veggies and simple spices.
A dash of lemon juice and chopped coriander add a real peppy touch to the bulgur wheat and paneer pulao, making it a tongue-tickling delight! You will certainly not look out for any accompaniment to this pulao. But if you wish, you can serve with a bowl of curd.
This bulgar wheat pulao for weight loss has appreciable quantities of fibre which can benefit diabetics and heart patients too. Paneer, on the other hand, tops up protein and calcium. Ready in a jiffy, this is a nourishing treat for the bones and the digestive system too.
Tips for instant veg daila pulao. 1. We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too. 2. Remember to serve this pulao immediately.
Enjoy instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao | with step by step photos.
Dalia Pulao, Broken Wheat Pulao, Veg Dalia Pulao recipe - How to make Dalia Pulao, Broken Wheat Pulao, Veg Dalia Pulao
Preparation Time: Cooking Time: Total Time:
Makes 2 serves
For Dalia Pulao
2 tbsp broken wheat (dalia) , washed
1/2 tsp ghee
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/2 cup finely chopped mixed vegetables (carrot , French beans and green peas)
1/4 cup chopped paneer (cottage cheese)
salt to taste
1 tsp chopped coriander (dhania)
1/2 tsp lemon juice
For dalia pulao
- For dalia pulao
- To make {span class="bold1"}dalia pulao{/span}, heat the ghee in a pressure cooker and add the cumin seeds and asafoetida.
- When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds.
- Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the coriander and lemon juice and mix well.
- Serve the {span class="bold1"}dalia pulao{/span} immediately.
if you like instant veg daila pulao
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If you like instant veg daila pulao, then also try other bulgur wheat recipes like
- bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images.
- broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing images.
- lapsi methi muthia recipe | dalia methi bajra muthia | broken wheat fenugreek leaves muthia | with amazing 24 images.
what is instant veg daila pulao made of?
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Instant dalia pulao is made of 2 tbsp broken wheat (dalia), washed, 1/2 tsp ghee, 1/2 tsp cumin seeds (jeera), a pinch of asafoetida (hing), 1/2 cup finely chopped mixed vegetables (carrot , French beans and green peas), 1/4 cup chopped paneer (cottage cheese), salt to taste, 1 tsp chopped coriander (dhania) and 1/2 tsp lemon juice.
how to make instant veg dalia pulao
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For instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao, first wash 2 tbsp broken wheat (dalia) with water to remove dirt if any. Bulgur Wheat is also called as broken wheat or dalia.
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Drain out the excess water using a strainer. Discard the water. Keep the bulgur wheat aside.
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Next heat 1/2 tsp ghee in a pressure cooker.
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Add 1/2 tsp cumin seeds (jeera).
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Add a pinch of asafoetida (hing).
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When the cumin seeds crackle, add the washed and drained bulgur wheat.
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Sauté on a medium flame for 30 seconds.
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Add 1/2 cup finely chopped mixed vegetables (carrot , French beans and green peas).
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Add 1/4 cup chopped paneer (cottage cheese). You can make your choice between full fat paneer and low fat paneer.
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Add 1 cup of water.
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Add salt to taste.
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Mix well and pressure cook instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao for 3 whistles.
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Allow the steam to escape before opening the lid.
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Open the lid of the pressure cooker and add the coriander.
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Add 1/2 tsp lemon juice.
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Mix well.
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Serve instant veg daila pulao recipe | bulgur wheat and paneer pulao | bulgar wheat pulao for weight loss | homemade broken wheat pulao immediately.
tips for instant veg daila pulao
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We have used carrots, French beans and green peas as they are easily available in the market as well as in our pantry. But you can use other vegetables like cauliflower, broccoli etc too.
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Remember to serve this pulao immediately.
health benefits of instant veg dalia pulao
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Instant Veg Dalia Pulao - for bone strenghtening.
- The protein, calcium and phosphorus from the dalia and paneer can assist bone strenghtening.
- The fibre from bulgur wheat can help to satiate you and prevent spike in blood sugar levels.
- Moderate calories and carbs makes this a wise choice for diabetics whoe are looking for a substitute to rice.
- Weight watchers and heart patient too can indulge into this pulao without guilt.
| Energy | 121 cal |
| Protein | 4.4 g |
| Carbohydrates | 13.8 g |
| Fiber | 1.7 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 269 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 8.9 mg |
| Folic Acid | 5.3 mcg |
| Calcium | 106.9 mg |
| Iron | 1 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 144.2 mg |
| Sodium | 8.5 mg |
| Potassium | 72.1 mg |
| Zinc | 0.1 mg |
The combination of bulgur wheat along with vegetables and spices taste really good...I make this often and my family enjoys it....
my baby loved this mildly flavoured rice delicacy...too good...