baked beans with buttered rice recipe | bean vegetable rice | canned baked beans and rice | Indian baked beans rice | with 29 amazing images.
baked beans with buttered rice recipe | bean vegetable rice | canned baked beans and rice | Indian baked beans rice is a quick recipe which kids are sure to love. Learn how to make bean vegetable rice.
To make baked beans with buttered rice, for the buttered rice heat the butter in a broad non-stick pan, add the rice and salt and sauté on a medium flame for 1 to 2 minutes. Keep aside. For the baked beans mixture, heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the garlic paste and capsicum and sauté on a medium flame for 2 to 3 minutes. Add the chilli powder, baked beans, tomato ketchup and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
Then to make bean vegetable rice, spread the rice in a 175 mm. (7”) diameter microwave safe baking dish and spread the rice evenly with the back of a spoon. Pour the baked beans mixture over it and spread it evenly. Sprinkle the cheese evenly over it and microwave on high for 3 to 4 minutes. Serve immediately.
Canned baked beans and rice has a tongue-tickling flavour and a pleasant mouthfeel which is thoroughly enjoyable! The cheese as the finishing touch adds on to its appeal and taste both.
Rice, when tossed with a dollop of butter, gets a luxurious aroma that is subtle but easily noticeable. A pungent topping of baked beans, onions, capsicum and ketchup complements the buttered rice very well, and when coated with grated cheese and baked, the Indian baked beans rice is a truly irresistible preparation that tastes so exotic that you will celebrate a proud moment when people praise you for it!
Tips to make baked beans with buttered rice. 1. Leftover rice can be used to make this recipe. 2. You can also use coloured capsicum instead of green capsicum.
Enjoy baked beans with buttered rice recipe | bean vegetable rice | canned baked beans and rice | Indian baked beans rice | with step by step photos.
spicy vegetable pulao recipe | masala pulao | veg pulao | with 25 amazing images.
spicy vegetable pulao is a simple, easy and quick pulao recipe to make. Learn how to make masala pulao.
spicy vegetable pulao is a rice preparation that combines basmati rice with an aesthetic blend of spices and other ingredients like veggies.
In this busy era, when people hardly have time to cook, masala pulao is a brilliant choice, because it can be eaten as a one-dish meal or served with simple accompaniments depending on the spice level of the recipe.
masala pulao can be made kid friendly by reducing the amount of Kashmiri red chillies used in the recipe.
Moreover, pulao is something that’s loved by everyone, young and old, so you can make just one dish to please the whole family! Who can resist the charm of evergreen delights like spicy vegetable pulao or veg pulao.
Tips for spicy vegetable pulao: 1. Use ghee to make spicy vegetable pulao as it gives a nice flavour. Don't cook in oil. 2. Spicy paste can be made for masala pulao before and frozen for upto 2 weeks. 3. Fried onions can be made in advance and stored in the deep freezer for 2 weeks. 4. You can make the cooked Basmati rice in advance. Rice lasts in the fridge for 2 days.
We love to make spicy vegetable pulao on Sunday mornings for lunch. Always serve masala pulao with some chilled homemade curds to balance the spice levels.
Enjoy spicy vegetable pulao recipe | masala pulao | veg pulao | with step by step photos.
matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with 30 amazing images.
matki pulao recipe is a healthy protein rich Indian pulao. Learn how to make healthy sprouted matki rice.
matki pulao, an Indian rice dish, is a perfect main course for busy days when you don't have time to cook elaborate meals.
To make matki pulao, heat oil in a large non-stick pan. Add the spices and cook until fragrant. Add the spring onions and capsicum and cook until softened. Add the cooked brown rice and matki and stir-fry for 2 minutes. Serve hot.
The whole spices give this matki pulao a fantastic aroma and flavour, which makes it unnecessary to prepare an elaborate accompaniment.
healthy matki pulao has other benefits too! Matki sprouts abound in fibre and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%.
A small portion of this sprouted matki rice can be enjoyed by heart patients, diabetics and weight-watchers occasionally. Try to accompany it with a bowl of soup and salad to keep the carbs balanced.
Just a cup of chilled curds is enough to round off this tasty one-pot meal of brown rice matki pulao. Moreover, matki are easier to digest.
Pro tips for brown rice matki pulao. 1. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Brown rice is a good source of fibre that reduces high cholesterol levels and prevents atherosclerosis. The mangnesium in brown rice proves to be effective in relaxing your blood vessels and thus regulates the action of your heart. 3. Add salt to taste. People with high blood pressure should limit their salt intake or avoid salt altogether.
Enjoy matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with step by step photos. Called Puliyodare in Tamil, this is an Iyengar cuisine classic. A heart-warming dish that uses tamarind to create a magical flavor. The South Indian style tadka adds both flavor as well as appeal, making this a great lunch/dinner recipe. Enjaaai!
This mexican rice is a quick version and very easy to make. . . It has ingredients which are readily available. All age groups will surely relish this recipe. . . This rice can even be enjoyed in tiffin boxes. . . .
corn methi pulao recipe | methi makai pulao | sweet corn methi rice | with 26 amazing images.
corn methi pulao is a flavorful and tasty rice variety made using sweet corn and methi leaves. Learn how to make corn methi pulao recipe | methi makai pulao | sweet corn methi rice |
The sweetness of corn and the bitterness of methi complement each other well in this methi makai pulao. By using simple seasonings and the pressure-cooking technique, tasty corn methi pulao can be prepared quite fast.
sweet corn methi rice has a mild sweetness of corn which compliments the flavor of the slightly bitter fenugreek leaves (methi). This easy one pot dish of corn methi pulao is a winner for lunch box or for a quick and easy meal.
Tips to make corn methi pulao: 1. Best to use basmati rice for this recipe to get great results. 2. If you are jain omit the onions and add tomatoes. 3. You can also make this recipe just using oil instead of oil and butter both. 4. To use hot water is very important. 5. You can also add finely chopped garlic or garlic paste in this recipe.
Enjoy corn corn methi pulao recipe | methi makai pulao | sweet corn methi rice | with detailed step by step photos.
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds and removes cholesterol from our body, while coriander and mint leaves bring in vitamins C and A that fight free radicals. Indeed this low cholesterol, heart-friendly Green Peas and Mint Pulao is a must-try for everybody, as it is healthy and light yet satiating.
‘Massaman Curry’ is a traditional Thai dish that imbibes many aspects of Malay curries. Massaman curried rice is a memorable rice ‘experience’ that involves flavouring steamed rice, marinated cottage cheese and veggies with massaman curry paste and garnishing the preparation with crisp crushed peanuts and spring onion greens.
healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos.
healthy fried brown rice with vegetables is an occasional treat which diabetics can indulge into. Learn how to make healthy fried brown rice with vegetables.
Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include healthy fried rice in your diet. All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. And that’s your healthy Chinese fried rice.
To make healthy fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Add the french beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minutes. Serve Indo Chinese veg fried rice hot.
Adding vegetables to easy and healthy fried rice not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal.
Remember to count on the carbs from this healthy fried brown rice with vegetables in your daily intake to manage your sugar levels.
Tips for healthy fried rice. 1. Use a broad non-stick pan, so sauteing rice and veggies is easy. 2. Veggies can be of your choice. You can also add broccoli and cabbage. 3. Feel free to reduce the quantity of brown rice further if you wish to.
Enjoy healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos and video below. Served with a cup of sauce, fried rice is a wholesome one-dish meal that is liked by children as much as elders. Once you have cooked rice and chopped veggies ready, it is also very easy to make. Just take care to sauté the vegetables swiftly on a high flame to retain their colour and crispness.
Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on almost every Indian restaurant’s menu, and is also a part of the spread at weddings, parties and other festive occasions. Why, it is one of the first dishes that comes to mind when somebody decides on preparing a rice-based one-dish meal.
A medley of vegetables and rice, cooked with spice powders, and a masaledar paste of coconut, ginger, garlic and green chillies, the Vegetable Biryani has a well-rounded flavour and is satiating too. It is quite easy to make in the microwave oven, and just needs simple accompaniments like curds or raita. The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.
chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice | with 36 amazing images.
chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice is a slightly healthy variation to white rice pulao. Learn how to make chana pulao.
To make chick pea and mint rice, heat the oil in a broad non-stick pan, add the garlic, onions and bayleaf and sauté on a medium flame till the onions turn brown. Add the brown rice, kabuli chana, mixed vegetables and salt, mix well and cook on a medium flame for 1 to 2 minutes. Add the green chilli paste, mint leaves and lemon juice, mix well and cook on a medium flame for another minute. Serve hot with low-fat curds.
An all-rounder that contains ingredients from three groups – cereals, pulses and veggies, the instant pot chickpea brown rice is a satiating one-dish meal. The kabuli chana are a source of protein which adds satiety.
The brown rice and mixed veggies used in this healthy chana pulao provide not just nutrients but also slightly high amounts of fibre, which can be beneficial for heart patients. All you need is to serve this quick and easy rice with a bowl of calcium-rich low-fat curds to make a meal.
We have used brown rice to make it slightly healthy, however it is still high in carbs. So we do not recommend this pudina chana pulao to diabetics, heart patients and weight-watchers, in huge quantities and for frequent consumption. One way to reduce the low on the glycemic load of this meal is to also have a bowl of healthy salad or sabzi too with this pulao and a bowl of curd.
Tips for chick pea and mint rice. 1. The brown rice needs to be soaked for 2 hours and chick peas need to be soaked for 8 hours, so plan for this recipe in advance. 2. To save time on the day of cooking, you can cook the chickpeas and store them refrigerated the previous day. 3. Do not chop the mint too much in advance. This might lead to loss of colour and freshness. 4. The brown rice cooked for this pulao should have each grain separate. Do not cook till it is mushy. 5. Do not cook too much after adding lemon juice. It might make the pulao bitter.
Enjoy chick pea and mint rice recipe | healthy chana pulao | pudina chana pulao | instant pot chickpea brown rice | with step by step photos. cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images.
cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how to make patta gobi pulao.
cabbage pulao is made with rice, cabbage, carrots, peanuts, and coconut. The combination of flavors and textures is delicious, and the dish is sure to please everyone at the table.
We enjoy the contrasting textures of the soft cabbage and the crunchy urad dal and peanuts in cabbage pulao.
The cabbage pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along with red chillies, onions, parboiled chana dal and other ingredients that give the dish a unique texture and flavour.
We have made a healthier version of cabbage pulao by using brown rice instead of white rice. Brown rice adds a nutty flavor and chewy texture to cabbage pulao.
cabbage pulao is a good source of folic acid and fiber, which are important nutrients for pregnant women.
Pro tips for cabbage pulao. 1. Coconut oil is a natural and saturated fat that is better for your health than processed seed oils, which are high in polyunsaturated fats. 2. Add salt to taste. We added 1/4th tsp salt. If suffering from high blood pressure, reduce salt or skip it. 3. Cabbage pulao is a perfect meal for packing in your tiffin box. It is nutritious, delicious, and will stay fresh for hours.
Enjoy cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with step by step photos. healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images.
Healthy Indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home.
To make healthy Indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. That’s it! Your protein rich paneer salad is ready for serving.
In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health.
Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too! If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer.
You can also try other delectable salads like the Pear and Pomegranate Salad, and the Papaya, Peanuts and Capsicum Salad.
Enjoy healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.