Creamy Pear and Grapes Salad
by Tarla Dalal
The perfect balance of crunch and creaminess makes this salad a blockbuster hit! Crunchy pears and juicy grapes are tossed with fresh cream and curds, sweetened lightly with sugar.
A dash of salt gives the Creamy Pear and Grapes Salad an interesting flavour, as it helps to accentuate the taste of the fruits. Refrigerate and serve this salad chilled. One portion is enough to reboot your day with its rejuvenating flavour.
Enjoy this salad as it is, or serve as a side dish to a main dish like Broccoli Pizza Pie or Bow Pasta with Curried Vegetables .
Creamy Pear and Grapes Salad recipe - How to make Creamy Pear and Grapes Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 tbsp fresh cream
2 cups pear cubes
1 cup black grapes , cut into halves vertically
1 cup whisked curds (dahi)
1 tsp powdered sugar
salt to taste
- Method
- Combine all the ingredients in a deep bowl and toss well.
- Refrigerate for 1 hour and serve chilled.
| Energy | 108 cal |
| Protein | 2.6 g |
| Carbohydrates | 11.5 g |
| Fiber | 2.9 g |
| Fat | 4.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 122.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 2.9 mcg |
| Calcium | 113.1 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 14.9 mg |
| Potassium | 113.9 mg |
| Zinc | 0 mg |