Cabbage and Apple Salad
by Tarla Dalal
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with 27 amazing images.
cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing is a crunchy salad with a creamy dressing. Learn how to make healthy Indian apple cabbage salad.
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill. Apple provides sweetness, while the curd adds a touch of pleasant sourness and the green chillies marks the spice in this cabbage apple salad with dill dressing.
Cabbage is a good source of vitamin C, while apples provide fiber, placing this salad high on the nutrition scale. Vitamin C is an immune boosting nutrient which also helps to add a glow to your skin as it has a role to play in collagen synthesis. On the other hand, fiber in this healthy Indian apple cabbage salad is a key nutrient to maintain digestive health.
With mere 59 calories to offer, this cabbage apple salad is a wise pick not only for weight-watchers, but also for diabetics and heart patients. They can choose between the use of full fat curd and its low fat counterpart depending on the fat content allowed per day.
Tips for cabbage apple salad. 1. Keep in a vesselful of ice-cold water for half an hour. This will make them crisp. 2. Add 1/2 tsp finely chopped green chillies. For children, skip this. Adding green chillies gives it a nice little spice to the salad.
Enjoy cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | with step by step photos.
Cabbage and Apple Salad recipe - How to make Cabbage and Apple Salad
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Cabbage and Apple Salad
2 cups shredded cabbage
2 cups apple cubes
2 tbsp chopped celery (ajmoda)
salt to taste
1/2 tsp finely chopped green chillies
For The Dill Dressing
1 tbsp chopped dill leaves
1/4 cup hung low fat curds (chakka dahi)
1 tbsp low fat milk , 99.7% fat-free
1/2 tsp powdered sugar , optional
salt to taste
For the dill dressing
- For the dill dressing
- Combine all the ingredients in a bowl and whisk well. Refrigerate for atleast 30 minutes.
How to proceed
- How to proceed
- To make {span class="bold1"}cabbage and apple salad{/span}, place the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
- Combine all the ingredients including cabbage and celery along with the dressing, in a deep bowl and toss well.
- Serve the {span class="bold1"}cabbage and apple salad{/span} immediately.
like cabbage apple salad
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Salads are light on your tummy, wholesome and good for your health. If you are someone who often munches on salad for lunch and dinner, you must check out this collection of 700+ vegetarian salad recipes. You can customize salad recipes with whatever ingredients are available around. Adding a protein source like paneer, beans or pulses is a good idea to make it more filling. Like cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | Listing down some of my favorite salad recipes made using chickpeas :
- Indian chickpea salad for weight loss | kabuli chana salad with pudina dressing | healthy chickpea salad for weight loss |
- Chick Pea Mushroom and Barley Salad
what is cabbage apple salad made of?
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what is cabbage apple salad made of? healthy Indian apple cabbage then see is made from easily available ingredints in India such as 2 cups shredded cabbage, 2 cups apple cubes, 2 tbsp chopped celery (ajmoda) and salt to taste. Dill dressing made of 1 tbsp chopped dill leaves, 1/4 cup hung low fat curds (chakka dahi), 1 tablespoon low fat milk , 99.7% fat-free, 1/2 tsp powdered sugar , optional and salt to taste. See below image of list of ingredients for cabbage apple salad.
benefits of cabbage
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Low calorie : A serving of cabbage contains only 27 calories and can help you in managing your weight. It provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss. A study found that eating cruciferous vegetables was associated with weight loss in a span of two years (1). Try Cabbage Kachumber at 41 caloires. See : 10 Essential Health Benefits of Cabbage, Patta Gobi.
benefits of apple
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Seb is good for Weight loss : Eating Apples has also been associated with weight loss in middle aged overweight women (1). This may be attributed to the soluble fibre content and antioxidants present in the fruit. Apple Crumble is a low calorie healthy recipe which is also tasty and good for those watching their weight. See : 9 Fabulous Apple Benefits, Seb.
dill dressing
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In a bowl put 1 tbsp chopped dill leaves.
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Add 1/4 cup hung low fat curds (chakka dahi).
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Add 1 tablespoon low fat milk , 99.7% fat-free or regular milk.
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Add 1/2 tsp powdered sugar , optional.
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Add salt to taste. We added 1/8th tsp salt.
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Whisk well.
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Refrigerate for atleast 30 minutes.
chilling cabbage and celery
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Take a bowl of ice cold water.
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Place the shredded cabbage in ice cold water.
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Add 2 tbsp chopped celery (ajmoda).
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Keep in a vesselful of ice-cold water for half an hour. This will make them crisp.
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Drain.
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Keep aside chilled cabbage and celery.
making cabbage apple salad
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To make cabbage apple salad recipe | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | in a big bowl put the chilled cabbage and celery.
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Add 2 cups apple cubes.
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Add the dill dressing.
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Add salt to taste. We added 1/4th tsp salt.
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Add 1/2 tsp finely chopped green chillies. For children skip this. Adding green chillies gives it a nice little spice to the salad.
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Toss cabbage apple salad | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | well.
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Serve cabbage apple salad | healthy Indian apple cabbage salad | cabbage apple salad with dill dressing | immediately.
tips for cabbage apple salad
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Keep in a vesselful of ice-cold water for half an hour. This will make them crisp.
-
Add 1/2 tsp finely chopped green chillies. For children skip this. Adding green chillies gives it a nice little spice to the salad.
health benefits of cabbage apple salad
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Cabbage Apple Salad – a low calorie fare.
- Cabbage and apple both have few calories to offer along with the small quantity of carbs.
- This makes them a wise choice for weight watchers as well as diabetics.
- The fiber from the duo of this fruit and veggie supports heart health as it can help to manage blood cholesterol levels.
- Fiber is also a key nutrient to promote bowel movements and prevent constipation.
- You can enjoy it as a part of a healthy meal or as a healthy snack in between meals too.
| Energy | 59 cal |
| Protein | 1.9 g |
| Carbohydrates | 11.8 g |
| Fiber | 3.1 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 208 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 54.2 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 80.2 mg |
| Iron | 1.1 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 36.3 mg |
| Sodium | 43.3 mg |
| Potassium | 134.3 mg |
| Zinc | 0.2 mg |
The minute unnecessary sugar salt or or fats is added to salads it becomes unhealthy.How can diabetics or sugar conscious eat this salad?
Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.