Curried Beans Pasta
by Tarla Dalal
Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.
Curried Beans Pasta recipe - How to make Curried Beans Pasta
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
3/4 cup cooked whole wheat penne
1/4 cup soaked and boiled rajma
2 tsp butter
2 to 3 black peppercorns (kalimirch)
1 bayleaf (tejpatta)
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1 cup finely chopped tomatoes
2 tbsp tomato ketchup
1 tbsp fresh cream
salt to taste
Method
- Method
- Heat the butter in a broad non-stick pan, add the peppercorns, bayleaf and garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while mashing with the back of the spoon.
- Add the rajma, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Add the cream, mix well and cook on a medium flame for 1 minute.
- Add the salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the penne, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
- Remove and discard the bayleaf and peppercorns.
- Serve hot.
Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)
Nutrient values per serving
Energy
107 kcal
Protein
2.7 gm
Carbohydrates
13.2 gm
Fat
4.8 gm
Fibre
1.1 gm
Vitamin A
284.7 mcg
Outbrain
Tastes just okay
very tasty
Love this recipe.
Love this recipe. First time made pasta at home. Everyone, especially my 3 yr old son, loved it.
Nice mix of veggies and beans, pasta and tomatoes with a very mild curry touch. Tasty and very easy to make.
Use of whole wheat pasta and rajma makes this recipe very healthy compared to the regular pasta. And you don't have to compromise on taste too!!
Healthy, tasty and my kids loved it.
first time made pasta at home....me n my daughter loved it alot...