Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)

Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)

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Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.




Recipe Description for Curried Beans Pasta

Preparation Time: 
Cooking Time: 
Makes 2 servings
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Ingredients

Method
  1. Heat the butter in a broad non-stick pan, add the peppercorns, bayleaf and garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
  3. Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while mashing with the back of the spoon.
  4. Add the rajma, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  6. Add the cream, mix well and cook on a medium flame for 1 minute.
  7. Add the salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the penne, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
  9. Remove and discard the bayleaf and peppercorns.
  10. Serve hot.
Nutrient values per serving

Energy
107 kcal
Protein
2.7 gm
Carbohydrates
13.2 gm
Fat
4.8 gm
Fibre
1.1 gm
Vitamin A
284.7 mcg
See step by step images of Curried Beans Pasta recipe
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook

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