Curried Beans Pasta Video by Tarla Dalal's Team (Fibre and Protein Rich Recipe)

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Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.

Recipe Description for Curried Beans Pasta

Preparation Time: 20 mins
Cooking Time: 15 mins
Makes 2 servings
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Ingredients

3/4 cup cooked whole wheat penne
1/4 cup soaked and boiled rajma
2 tsp butter
2 to 3 black peppercorns (kalimirch)
1 bayleaf (tejpatta)
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
1 cup finely chopped tomatoes
2 tbsp tomato ketchup
1 tbsp fresh cream
salt to taste

Method

Heat the butter in a broad non-stick pan, add the peppercorns, bayleaf and garlic and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
Add the tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while mashing with the back of the spoon.
Add the rajma, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Add the tomato ketchup, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Add the cream, mix well and cook on a medium flame for 1 minute.
Add the salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Add the penne, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
Remove and discard the bayleaf and peppercorns.
Serve hot.

Nutrient values per serving

Energy

107 kcal

Protein

2.7 gm

Carbohydrates

13.2 gm

Fat

4.8 gm

Fibre

1.1 gm

Vitamin A

284.7 mcg

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