Date Milkshake
by Tarla Dalal
The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan!
All you need to do is whirr together some milk and dates in your blender, with just a hint of cinnamon, the magic ingredient that makes this simple milkshake taste special. The Date Milkshake is best enjoyed cold.
You can also try other recipes like Caramel Popcorn Milkshake or Kulfi Shots, Malai Kulfi Milkshake
Date Milkshake recipe - How to make Date Milkshake
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
10 deseeded dates (khajur)
2 cups cold milk
1/8 tsp cinnamon (dalchini) powder
Method
- Method
- Combine all the ingredients in a mixer and blend till it is smooth and frothy.
- Refrigerate for atleast 1 hour and serve chilled.
Nutrient values per glass
| Energy | 180 cal |
| Protein | 5.9 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.3 g |
| Fat | 8.7 g |
| Cholesterol | 21.3 mg |
| Vitamin A | 213.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 7.5 mcg |
| Calcium | 283.7 mg |
| Iron | 0.4 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 179.7 mg |
| Sodium | 25.3 mg |
| Potassium | 120 mg |
| Zinc | 0 mg |
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Made this for my friend who was fasting for Ramadan. She loved it and praised a lot. Thank you Tarla ji for the recipe.