Date Oats Berries Granola Bar
by Tarla Dalal
date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with 29 amazing images.
date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar is a nourishing way to fulfil your hunger pangs. Learn how to make healthy oats and dates nuts bar.
To make date oats berries granola bar, blend the dates in a mixer till smooth without using water. Keep aside. In deep non-stick pan, lightly roast the oats on a slow flame for 5 minutes, while stirring continuously. Keep aside. In a deep non-stick pan, roast the almonds, pumpkin seeds and sunflower seeds on a medium flame for 3 minutes, while stirring continuously. Keep aside. Combine the peanut butter and honey in a broad non-stick pan, mix well and cook on a slow flame for 2 minutes, while stirring continuously. Keep aside. Combine the roasted oats, dates paste, roasted almonds, pumpkin seeds, sunflower seeds, black raisins, raisins, cranberries, peanut butter and honey / maple syrup paste in a deep bowl, mix well and keep aside. Grease and line a tray with a butter paper, pour the oats berries mixture into it and flatten it using your palm. While it is still warm, cut into 10 equal rectangular bars. Refrigerate for 20 minutes. Serve or store the date oats and mixed berries granola bars in an air-tight container and use as required.
These yummy no sugar Indian oats and dates bar with crunchy almonds, healthy seeds, tangy cranberries, wholesome black dates and creamy peanut butter will become your best friend, coming to your rescue whenever hunger strikes! Carry one with you when you go out, so you will not be tempted to walk into a bakery when you are hungry!
The combination of ingredients in the healthy oats and dates nuts bar is such that they balance each other in flavour and texture, giving you a heavenly experience. Further the wise choice of ingredients make them rich in protein, fibre, antioxidants, omega-3 fatty acids and many other vitamins and minerals. These are a perfect pick me nutritious bar for people of all ages. While heart patients and weight watchers can include these healthy bars in their menu, because of the use of ample quantity of dates and honey.
Tips for date oats berries granola bar. 1. While it is still warm, cut into 10 equal rectangular bars. 2. You can cut the amount of maple syrup or honey added as there are dates and raisins to sweeten the bar. 3. Store bar in an airtight container in the fridge for up to 15 days.
Enjoy date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with step by step photos.
Date Oats Berries Granola Bar recipe - How to make Date Oats Berries Granola Bar
Preparation Time: Cooking Time: Total Time:
Makes 10 bars
For Date Oats Berries Granola Bar
1 cup deseeded black dates (kala khajur)
1 1/2 cups quick cooking rolled oats
1/2 cup chopped almonds (badam)
2 tbsp pumpkin seeds
1 tbsp sunflower seeds (surajmukhi ke beej)
1/4 cup peanut butter
1/4 cup honey / maple syrup
2 1/2 tbsp chopped black raisins
2 1/2 tbsp chopped raisins (kismis)
2 1/2 tbsp chopped dried cranberries
For date oats berries granola bar
- For date oats berries granola bar
- To make {span class="bold1"}date oats berries granola bar{/span}, blend the dates in a mixer till smooth without using water. Keep aside.
- In deep non-stick pan, lightly roast the oats on a slow flame for 5 minutes, while stirring continuously. Keep aside.
- In a deep non-stick pan, roast the almonds, pumpkin seeds and sunflower seeds on a medium flame for 3 minutes, while stirring continuously. Keep aside.
- Combine the peanut butter and honey in a broad non-stick pan, mix well and cook on a slow flame for 2 minutes, while stirring continuously. Keep aside.
- Combine the roasted oats, dates paste, roasted almonds, pumpkin seeds, sunflower seeds, black raisins, raisins, cranberries, peanut butter and honey / maple syrup paste in a deep bowl, mix well and keep aside.
- Grease and line a tray with a butter paper, pour the oats berries mixture into it and flatten it using your palm.
- While it is still warm, cut into 10 equal rectangular bars. Refrigerate for 20 minutes.
- Serve or store the {span class="bold1"}date oats berries granola bar{/span} in an air-tight container and use as required.
like date oats berries granola bar
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what is date oats berries granola bar made off?
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Oats dates berries granola bars are made of 1 cup deseeded black dates (kala khajur),1 1/2 cups quick cooking rolled oats, 1/2 cup chopped almonds (badam), 2 tbsp pumpkin seeds, 1 tbsp sunflower seeds (surajmukhi ke beej), 1/4 cup peanut butter, 1/4 cup honey / maple syrup, 2 1/2 tbsp chopped black raisins, 2 1/2 tbsp chopped raisins (kismis) and 2 1/2 tbsp chopped cranberry. See image of list of ingredients for date oats berries granola bar.
preparing the black dates
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Take one cup black dates.
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Chop the black dates and put in a mixer.
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Dry blend the dates.
making the oats berries bars
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To make date oats berries granola bar | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | in deep non-stick pan, put 1 1/2 cups quick cooking rolled oats.
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Roast the oats on a slow flame for 5 minutes, while stirring continuously. Keep aside.
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In a deep non-stick pan, put 1/2 cup chopped almonds (badam).
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Add 1 tbls pumpkin seeds.
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Add 1 tbls sunflower seeds.
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Roast the almonds, pumpkin seeds, sunflower seeds on a medium flame for 3 minutes while stirring continuously. Keep aside.
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Now prepare the peanut butter paste. So in a non stick pan put 1/4 cup peanut butter.
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Add 1/4 cup maple syrup or honey. You can cut the sweetness by a bit as we have dates and dried fruits in the recipe.
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Cook on a slow flame for 2 minutes, while stirring continuously. Remove from flame.
mixing ingredients for oats nuts berry bar
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In a deep bowl put the roasted oats. See above for roasting of oats.
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Add date paste. See above on how we made date paste.
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Add roasted almonds, pumpkin seeds and sunflower seeds.
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Add 2.5 tablespoons chopped black raisins. You can omit this if you wish or cut the quantity.
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Add 2.5 tablespoons chopped raisins. You can omit this if you wish or cut the quantity.
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Add 2.5 tablespoons chopped cranberries. You can omit this if you wish or cut the quantity.
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Add cooked peanut butter and maple syrup paste. See above on how to make the paste.
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Mix well.
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Grease and line a tray with a butter paper.
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Place the oats berries mixture in the tray.
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Flatten the mixture with the palm of your hand.
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Cut date oats berries granola bar | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | into 10 pieces.
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Keep in the refrigerator for 20 minutes.
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Enjoy the date oats berries granola bar | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | as a healthy snack.
tips for date oats berries granola bar
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Store bar in an airtight container in the fridge for up to 15 days.
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While it is still warm, cut into 10 equal rectangular bars.
- You can cut the amount of maple syrup or honey added as there are dates and raisins to sweeten the date oats berries granola bar.
health benefits of date oats berries granola bar
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Date Oats Berries Granola Bar – a multi-nutrient snack.
- Dates are a good source of energy.
- The nuts and seeds are a good source of protein.
- They also are a rich source of omega-3 fatty acids and antioxidants which help to maintain the lining of the heart.
- 1 bar at snack time will help to pool in other nutrients like B vitamins, vitamin E, calcium, magnesium, phosphorus, potassium and zinc too.
| Energy | 236 cal |
| Protein | 4.2 g |
| Carbohydrates | 32.2 g |
| Fiber | 3.7 g |
| Fat | 10.7 g |
| Cholesterol | 16.3 mg |
| Vitamin A | 694.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 0.9 mg |
| Folic Acid | 14.2 mcg |
| Calcium | 38.7 mg |
| Iron | 1.8 mg |
| Magnesium | 65.3 mg |
| Phosphorus | 90.1 mg |
| Sodium | 55.3 mg |
| Potassium | 297.4 mg |
| Zinc | 1 mg |
I want to use crushed roasted peanuts. Do I still follow the step of cooking it with honey in a pan?
What can I use instead of peanut butter?
I really needed a grab-n-go snack, i made this and stored it in an airtight container, they stay fresh and taste also great.... Now i eat a healthy snack anytime....