Dill Potatoes and Carrots ( Burgers and Smoothies Recipe)

 

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Satays are a classic oriental accompaniment featuring on most sizzler plates. Think different, and try them as an accompaniment to burgers. Although not a very commonly-used herb, dill graces this recipe with a very aesthetic flavour and lots of visual appeal as well!. Take care to add a little salt while boiling the vegetables to avoid any blandness, and enjoy dill potatoes and carrots right off the barbeque!

Dill Potatoes and Carrots ( Burgers and Smoothies Recipe) recipe - How to make Dill Potatoes and Carrots ( Burgers and Smoothies Recipe)

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
    Method
  1. Boil a vesselful of water with a little salt. Add the potatoes and carrots and parboil them for 5 to 7 minutes. Drain well and keep aside.
  2. Combine the butter, dill leaves, salt and pepper in a bowl and mix well.
  3. Add the potatoes and carrots and toss gently.
  4. Thread 3 potatoes and 3 carrots alternatively on a skewer.
  5. Repeat the step 4 to make 3 more skewers.
  6. Grill the skewers over a charcoal or electric barbeque for 8 to 10 minutes or till they are lightly browned.
  7. Serve hot.

Nutrient values per serving
Energy121 cal
Protein1.4 g
Carbohydrates18.7 g
Fiber2 g
Fat4.6 g
Cholesterol13.8 mg
Vitamin A590.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C13.2 mg
Folic Acid15.2 mcg
Calcium22.9 mg
Iron0.7 mg
Magnesium25.3 mg
Phosphorus117.7 mg
Sodium59.5 mg
Potassium204.2 mg
Zinc0.5 mg
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