Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)
by Tarla Dalal
We present authentic Tandoori Paneer Tikka in all its glory, albeit grilled conveniently in an oven rather than in a tandoor. Succulent paneer pieces, marinated in a pungent mix of masala powders, ginger, garlic, curd and most importantly kasuri methi, gets an irresistible aroma and a nice blend of spicy, bitter and sour flavours that tease yet delight the taste buds excitingly.
Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe) recipe - How to make Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe)
Preparation Time: Cooking Time: Baking Time: 20 minutes Baking Temperature: 200°C (400°F) Total Time:
Makes 4 servings
2 cups paneer (cottage cheese) , cut into 50 mm.(2") x 12 mm.( 1/2") cubes
To Be Mixed Into A Marinade
1/2 cup thick curds (dahi) , whisked
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
2 tbsp chopped coriander (dhania)
1 tsp chaat masala
1 tbsp oil
salt to taste
- Method
- Combine the paneer cubes with the prepared marinade and toss gently till the marinate coats the paneer pieces evenly from all sides. Keep aside for 15 minutes.
- Arrange the paneer pieces on the wire rack in a pre-heated oven at 200°c (400°f) and grill till the paneer is done (approx. 15 minutes).
- Remove from the oven and serve hot.
| Energy | 268 cal |
| Protein | 10.5 g |
| Carbohydrates | 6.9 g |
| Fiber | 0.1 g |
| Fat | 21.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 433.7 mcg |
| Vitamin B1 | -0.7 mg |
| Vitamin B2 | -0.7 mg |
| Vitamin B3 | -0.7 mg |
| Vitamin C | 4.4 mg |
| Folic Acid | 1.4 mcg |
| Calcium | 391.3 mg |
| Iron | 0.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 5.6 mg |
| Potassium | 26.3 mg |
| Zinc | 0 mg |