Paneer and Tomato Skewers ( Paneer Snacks )
by Tarla Dalal
11 Jan 2009
This recipe has been viewed 44413 times
Layers of delectably flavoured oven-baked paneer, neatly arranged with layers of tomatoes, basil and bread! make sure you make plenty of these colourful skewers as they're sure to be liked by all.
Paneer and Tomato Skewers ( Paneer Snacks ) recipe - How to make Paneer and Tomato Skewers ( Paneer Snacks )
Preparation Time: Baking Time: 18 to 20 Minutes Baking Temperature: 200°C (400°F) Cooking Time: Total Time:
Makes 4 skewers
16 bread slices , with crust trimmed
oil for brushing
1 1/4 cups paneer , cut into 25 mm. (1”) cubes
5 tomatoes , deseeded and cut into 2 mm. (1”) cubes
1 cup fresh basil leaves
salt and to taste
1/2 tbsp lemon juice
1 tsp dried mixed herbs
2 tbsp chopped coriander (dhania)
Method
- Method
- Cut each slice of bread into four equal slices, brush each slice with a little oil and toast in a pre-heated oven at 220ºc (450ºf) for 3 to 5 minutes or till they turn golden brown in colour. Keep aside.
- Combine the paneer, tomatoes and basil leaves in a bowl.
- Add the salt, pepper, lemon juice, dried herbs and 3 tbsp of coriander and toss lightly. Keep aside for 10 minutes
- On a skewer, arrange one piece each of toasted bread, paneer cube, tomato cube and some basil leaves.
- Repeat with the remaining ingredients to make more skewers.
- Bake in a pre-heated oven at 200°c (400°f) for 5 to 7 minutes or till the paneer turns golden brown in colour. Serve hot garnished with remaining coriander.
Nutrient values per skewer
| Energy | 353 cal |
| Protein | 12.4 g |
| Carbohydrates | 45.7 g |
| Fiber | 0.2 g |
| Fat | 13.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 299.7 mcg |
| Vitamin B1 | -0.4 mg |
| Vitamin B2 | -0.4 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 5.5 mg |
| Folic Acid | 0.8 mcg |
| Calcium | 231.4 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 1.2 mg |
| Potassium | 17.6 mg |
| Zinc | 0 mg |
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