Fat Free Dahi Vada ( Microwave Recipes)
by Tarla Dalal
20 Aug 2010
This recipe has been viewed 86363 times
Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good
Fat Free Dahi Vada ( Microwave Recipes) recipe - How to make Fat Free Dahi Vada ( Microwave Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 8 dahi vadas
For The Vadas
1/2 cup yellow moong dal (split yellow gram)
1 to 2 green chillies
1/2 tsp unflavoured fruit salt
2 cups salted buttermilk
salt to taste
oil for greasing
For The Curds
2 cups curds (dahi)
2 tbsp milk
salt to taste
For The Garnish
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
2 tbsp khajur imli ki chutney
2 tbsp chopped coriander (dhania)
Method
For the vadas
How to proceed
For the vadas
- For the vadas
- Soak the dal in warm water for at least 1 hour.
- Drain out most of the water and grind it to a smooth paste in a blender along with the chillies and salt.
- Add the fruit salt and mix well.
- Pour 2 tablespoons of the batter into 8 small greased microwave safe bowls (2" diameter).
- Microwave 4 at a time each batch for 1 minute and 15 seconds.
- Remove and allow it to cool completely unmould.
- Soak them in salted buttermilk for few minutes, till they are soft.
- Drain and squeeze out any excess water.
- Place on a serving plate.
How to proceed
- How to proceed
- Whisk the curds with the milk and salt and pour over the soaked vadas.
- Garnish with the chilli powder, cumin powder, khajur imli ki chutney and chopped coriander.
- Serve chilled.
Nutrient values per dahi vada
| Energy | 125 cal |
| Protein | 5.7 g |
| Carbohydrates | 9.6 g |
| Fiber | 0.8 g |
| Fat | 5.2 g |
| Cholesterol | 12.6 mg |
| Vitamin A | 130.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.8 mg |
| Folic Acid | 17.7 mcg |
| Calcium | 172.5 mg |
| Iron | 0.5 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 102.8 mg |
| Sodium | 17.5 mg |
| Potassium | 180.1 mg |
| Zinc | 0.3 mg |
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