Fresh Fig Banana Milkshake, Fig Smoothie
by Tarla Dalal
fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with 15 amazing images.
fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie is a delight to the diner in morning hours or in between meals as well. Learn how to make Indian banana fig protein smoothie.
To make fresh fig banana milkshake, combine all the ingredients a mixer and blend till smooth. Pour equal quantities of the milkshake into 4 individual glasses. Serve chilled.
The Indian banana fig protein smoothie is a must-try when fresh figs are in season. The milkshake uses minimal ingredients so as to allow the natural flavour of figs to shine, and it is really effective too.
Bananas help to give a uniform, creamy consistency and volume to the 4 ingredient fig banana milkshake. Very filling and packed with goodness this milkshake is great for kids and adults.
All the health conscious can avoid the use of sugar in this fig smoothie. They can gather in protein, calcium and fibre from this shake. If you wish you can substitute full fat milk with its low fat counterpart. You can also try other milkshakes like the Nutella Ferrero Rocher Milkshake or Vanilla Milkshake.
Tips to make fresh fig milkshake. 1. Use of full fat milk is a must to get a thick luscious shake. 2. Instead of sugar you can also add honey. 3. You can skip the banana. 4. This milkshake helps keep you full for longer time, you can have this milkshake in breakfast.
Enjoy fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | with step by step photos.
Fresh Fig Banana Milkshake, Fig Smoothie recipe - How to make Fresh Fig Banana Milkshake, Fig Smoothie
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Fresh Fig Banana Milkshake
chopped fresh figs (anjeer)
1/2 cup roughly chopped bananas
1 1/4 cups chilled milk
2 tbsp sugar
10 ice-cubes
For fresh fig banana milkshake
- For fresh fig banana milkshake
- To make {span class="bold1"}fresh fig banana milkshake{/span}, , combine all the ingredients a mixer and blend till smooth.
- Pour equal quantities of the milkshake into 4 individual glasses.
- Serve the {span class="bold1"}fresh fig banana milkshake{/span}, chilled.
like figs milkshake recipe
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Like fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | then do try other milkshake recipes also:
- mango milkshake recipe | Indian mango shake | fresh mango milkshake in 5 minutes |
- mango mastani recipe | Pune famous mango mastani drink | Indian mango milkshake with ice cream |
- nutella ferroro rocher milkshake recipe | Indian style ferrero rocher Nutella milkshake | ferroro rocher milk | nutella milkshake |
what is figs milkshake made of?
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fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | is made of cheap and easily available ingredients in India: 1 cup chopped fresh figs, 1/2 cup roughly chopped bananas, 1 1/4 cups chilled milk, 2 tbsp sugar and 10 ice-cubes. See the below image of list of ingredients for figs milkshake.
how to cut figs
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To make fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | take fresh figs. Wash the figs properly. Make sure all the dirt is removed.
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Remove the stem of the fig.
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Cut it into halves.
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Cut to make cubes.
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Here we have used 5 figs to make 1 cup cubes.
how to proceed
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In a blender, add 1 cup chopped fresh figs.
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Add 1/2 cup roughly chopped bananas.
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Add 1 1/4 cups chilled milk.
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Add 2 tbsp sugar.
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Add 10 ice-cubes.
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Blend till smooth.
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Pour equal quantities in glass.
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Serve fresh fig banana milkshake recipe | Indian banana fig protein smoothie | 4 ingredient fig banana milkshake | fig smoothie | chilled.
tips to make fresh fig milkshake
-
Use of full fat milk is a must to get a thick luscious shake.
-
Instead of sugar you can also add honey.
-
You can skip the banana.
-
This milkshake helps keep you full for longer time, you can have this milkshake in breakfast.
| Energy | 173 cal |
| Protein | 3.6 g |
| Carbohydrates | 21.3 g |
| Fiber | 1.5 g |
| Fat | 4.2 g |
| Cholesterol | 10 mg |
| Vitamin A | 199.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 4.8 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 175.3 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 20.6 mg |
| Potassium | 77.2 mg |
| Zinc | 0 mg |