Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
by Tarla Dalal
07 Jan 2015
This recipe has been viewed 41145 times
This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.
Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Garlic Chutney ( Low Calorie Healthy Cooking )
Preparation Time: Cooking Time: Total Time:
Makes 0.75 cup
1 cup roughly chopped garlic (lehsun)
1 tbsp chilli powder
1 tsp tamarind (imli) pulp
2 tsp coriander (dhania) powder
1/2 tbsp lemon juice
salt to taste
Method
- Method
- 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
Nutrient values per tbsp
| Energy | 13 cal |
| Protein | 0.7 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.5 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.7 mg |
| Folic Acid | 8 mcg |
| Calcium | 3 mg |
| Iron | 0.1 mg |
| Magnesium | 2.7 mg |
| Phosphorus | 11 mg |
| Sodium | 0.9 mg |
| Potassium | 44.4 mg |
| Zinc | 0.1 mg |
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