Fruit Chutney
by Tarla Dalal
A fruitilicious chutney that goes great with finger foods of all kinds! with the goodness of pineapples, pears, apples and grapes, this fruit chutney is further perked up with tamarind and spice powders. The black salt however is the secret ingredient, which enhances the flavour of the fruits.
Fruit Chutney recipe - How to make Fruit Chutney
Preparation Time: Cooking Time: Total Time:
Makes 1.25 cups
1/4 cup finely chopped pineapple
1/4 cup finely chopped apples
1/4 cup finely chopped pear
1/4 cup finely chopped grapes
3 tbsp tamarind (imli) paste
3 tbsp sugar
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
salt to taste
Method
- Method
- Combine the tamarind paste, sugar and ½ cup of water in a non-stick pan, mix well and bring to a boil.
- Transfer the mixture into a bowl, add the fruits, chilli powder, cumin seeds powder, black salt and salt and mix well.
- Refrigerate for 1 hour and serve chilled.
Nutrient values per tbsp
| Energy | 16 cal |
| Protein | 0 g |
| Carbohydrates | 3.9 g |
| Fiber | 0.3 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 1.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 1.4 mg |
| Iron | 0.1 mg |
| Magnesium | 3.3 mg |
| Phosphorus | 1.6 mg |
| Sodium | 1.4 mg |
| Potassium | 4.3 mg |
| Zinc | 0 mg |
Outbrain
Fruit chutney had a nice and chatpata taste. This is an innovative chutney made of fruits..I really loved this chutney.