Fruity Phirni, Protein Rich Recipes
by Tarla Dalal
12 Mar 2009
This recipe has been viewed 31934 times
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
Fruity Phirni, Protein Rich Recipes recipe - How to make Fruity Phirni, Protein Rich Recipes
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
3/4 cup beaten rice (poha)
3 cups milk
1/4 cup sugar
1 tbsp cornflour dissolved in 2 tsp cold milk
1 cup sliced mixed fruits (apples , etc.)
Method
- Method
- Dry roasts the beaten rice in a non-stick pan till crisp, while stirring continuously. Do not allow to discolor.
- Remove from the flame, cool and grind it coarsely. Keep aside.
- Boil the milk in another non-stick pan, add the sugar and roasted beaten rice and simmer for 3 to 4 minutes, while stirring continuously.
- Add the cornflour and milk mixture, mix well and simmer for another 2 to 3 minutes. Cool completely and refrigerate for at least 1 hour.
- To serve, place ΒΌ cup of mixed fruits into 4 individual serving bowls and top with equal quantity of the phirni. Serve chilled.
Nutrient values per serving
| Energy | 297 cal |
| Protein | 7.8 g |
| Carbohydrates | 35.9 g |
| Fiber | 1.4 g |
| Fat | 10.1 g |
| Cholesterol | 24 mg |
| Vitamin A | 250.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 9.8 mg |
| Folic Acid | 19.2 mcg |
| Calcium | 328.2 mg |
| Iron | 3 mg |
| Magnesium | 49.8 mg |
| Phosphorus | 238.2 mg |
| Sodium | 35.8 mg |
| Potassium | 210.1 mg |
| Zinc | 0.1 mg |
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