Ganthia ki Subzi
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 25467 times
A Gujarati specialty, this dish can be prepared even when no veggies are available. Its simplicity and great taste make it one of my favourite preparations. For the perfect experience, add the ganthia just before serving thus preventing it from becoming soggy.
Ganthia ki Subzi recipe - How to make Ganthia ki Subzi
Preparation Time: Cooking Time: Total Time:
Serves 2
¾ cup ganthia
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
2 tbsp fresh curds (dahi)
2 tsp oil
salt to taste
For the garnish
2 tsp chopped coriander (dhania)
1 teaspoon ganthia
Method
- Main Procedure
- Combine the oil and mustard seeds in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.
- Add the asafoetida, turmeric powder, chilli powder, curds, salt and ½ cup water, mix well and microwave on HIGH for 2 minutes.
- Add the ganthia and mix well.
- Serve immediately garnished with coriander and ganthia.
Nutrient values per serving
| Energy | 328 cal |
| Protein | 8.3 g |
| Carbohydrates | 22.8 g |
| Fiber | 5.7 g |
| Fat | 22.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 244.8 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 55.3 mcg |
| Calcium | 52.2 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 29.9 mg |
| Potassium | 279.2 mg |
| Zinc | 0.6 mg |
Outbrain