Ginger Fried Kodri ( Eat Well Stay Well Recipes )
by Tarla Dalal
01 Jan 1900
This recipe has been viewed 17266 times
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) recipe - How to make Ginger Fried Kodri ( Eat Well Stay Well Recipes )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
2 tsp oil
1 tsp grated ginger (adrak)
1/2 cup bean sprouts
1/2 cup tofu cubes
2 1/2 cups cooked kodri , refer handy tip
a pinch of sugar
salt to taste
Method
Handy tip:
- Method
- Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
- Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.
Handy tip:
- Handy tip:
- ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
- If kodri is not easily available, use dalia instead of kodri.
Nutrient values per serving
| Energy | 316 cal |
| Protein | 9.1 g |
| Carbohydrates | 60.1 g |
| Fiber | 9.4 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 24.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 26.3 mcg |
| Calcium | 24.9 mg |
| Iron | 0.5 mg |
| Magnesium | 130.7 mg |
| Phosphorus | 169.9 mg |
| Sodium | 4.6 mg |
| Potassium | 140.9 mg |
| Zinc | 0.7 mg |
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