Ginger Garlic Soup Recipe
by Tarla Dalal
ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with 26 amazing images.
ginger garlic vegetable soup is one of the best soup to take for improving immunity with the goodness of ginger and garlic. Learn how to make ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup |
Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections.
Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.
This is a simple immunity booster soup recipe you must try and it is made with ginger, garlic, and veg stock. It helps to provide relief from congestion, runny nose and sore throat during monsoon and winter season or when needed.
Tips to make ginger garlic soup: 1.You can also add finely chopped capsicum. 2. Adding vegetable stock makes the soup more flavourful. 3. Do not overcook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup.
Enjoy ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | with deatiled step by step images.
Ginger Garlic Soup Recipe recipe - How to make Ginger Garlic Soup Recipe
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Ginger Garlic Soup
1 tsp oil
1/2 tbsp finely chopped garlic (lehsun)
1/2 tbsp finely chopped ginger (adrak)
1/4 cup finely chopped carrot
1/4 cup finely chopped french beans
1/4 cup finely chopped cabbage
4 cups vegetable stock
1 1/2 tbsp cornflour
salt to taste
freshly ground black pepper (kalimirch) to taste
2 tsp finely chopped coriander (dhania)
For ginger garlic soup
- For ginger garlic soup
- To make {span class="bold1"}ginger garlic soup{/span}, combine cornflour and 1/4 cup of water. Mix well to make cornflour slurry. Keep aside.
- Heat oil in a non-stick pan, add garlic and ginger and sauté on medium flame for a minute.
- Add carrots, cabbage and french beans, mix well and cook on medium flame for 2 minutes.
- Add the vegetable stock, corn flour slurry, salt and pepper to taste. Mix well.
- Cook on slow flame for 5 to 8 minutes until it becomes slightly thick consistency and garnish with coriander.
- Serve the {span class="bold1"}ginger garlic soup{/span} warm.
ginger garlic soup video
like ginger garlic soup recipe
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ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | then do try other healthy soup recipes also:
- pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup
- garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |
what is ginger garlic soup made of?
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ginger garlic soup recipe | ginger garlic vegetable soup | immunity booster soup | is made using easily available ingredients in India: 1 tsp oil, ½ tbsp finely chopped garlic, ½ tbsp finely chopped ginger, ¼ cup finely chopped carrots, ¼ cup finely chopped French beans, ¼ cup finely chopped cabbage, 4 cups vegetable stock, 1½ tbsp corn flour, Salt to taste, Pepper to taste and 2 tbsp finely chopped coriander. See the below image of list of ingredients for ginger garlic soup.
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how to make vegtable stock
1. For the Clear Vegetable Stock, scrub the vegetables and wash them to remove any dirt.
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Chop all the vegetables and keep them ready. There is no need to chop the vegetables finely or accurately as you just need to simmer them till they leach out all the flavor. Remember the greater the surface area, the more quickly vegetables will yield their flavor. Many people do not even peel the vegetables before chopping, that is your personal preference.
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Boil 3 cups of water in a deep non-stick pan. The pan/ pot must be big enough to hold all the vegetables plus a few extra inches of water.
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Click on the link to see step by step images for making vegetable stock.
how to make ginger garlic soup
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To make ginger garlic soup, in a small bowl add 1 1/2 tbsp of cornflour, add 1/4 cup water and mix well to make cornflour slurry.
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Heat 1 tsp of oil in a non-stick pan.
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Add ½ tbsp of chopped garlic (lehsun).
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Add ½ tbsp of chopped ginger (adrak).
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Sauté on medium flame for a minute.
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Add ¼ cup finely chopped carrot.
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Add ¼ cup finely chopped cabbage.
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Add ¼ cup finely chopped french beans.
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Mix well and cook on medium flame for 2 minutes.
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Add 4 cups vegetable stock.
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Add the cornflour slurry. It’s optional.
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Add salt to taste.
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Add pepper to taste.
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Mix well.
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Cook on slow flame for 5 to 8 minutes until it becomes slightly thick consistency.
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Garnish with chopped coriander (dhania).
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Serve the ginger garlic soup warm.
tips to make ginger garlic soup
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You can also add finely chopped capsicum.
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Adding vegetable stock makes the soup more flavourful.
-
Do not overcook the vegetables. Boil them just enough to maintain their crunch and enjoy their mouthfeel while having the soup.
| Energy | 54 cal |
| Protein | 1.4 g |
| Carbohydrates | 8.7 g |
| Fiber | 2.5 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 615.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 24.8 mg |
| Folic Acid | 28.3 mcg |
| Calcium | 55.3 mg |
| Iron | 1.2 mg |
| Magnesium | 20.1 mg |
| Phosphorus | 167.5 mg |
| Sodium | 18.9 mg |
| Potassium | 108.4 mg |
| Zinc | 0.3 mg |