Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
by Tarla Dalal
ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with 11 amazing images.
Nothing like a natural, caffeine-free cuppa to relieve a headache. What – no caffeine, but cures headache? Yes, this ginger lemon drink recipe is a really pleasant surprise for anybody with a headache. Learn how to make ginger lemon water for weight loss, detox and anorexia.
Grate the ginger and extract its juice, add lemon juice and warm water in mentioned amounts, mix it and enjoy it warm. It is so simple to make Indian adrak lemon water.
With every sip of ginger lemon drink recipe, you will find a refreshing energy tingling through your cells, and as a good side-effect, you will realize it soothes your throat too and relives cold and cough if any.
Remember to make this ginger lemon water for weight loss, detox and anorexia just before drinking, to reap most of its benefits. You can sip on this drink 3 to 4 times in a day in a portion size that you can handle.
Enjoy ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water | with step-by-step photos.
Ginger Lemon Drink, for Weight Loss, Detox, Anorexia recipe - How to make Ginger Lemon Drink, for Weight Loss, Detox, Anorexia
Preparation Time: Cooking Time: Total Time:
Makes 1 cup
For Ginger Lemon Drink
2 tsp ginger (adrak) juice , refer handy tip
2 tsp lemon juice
a pinch of black salt (sanchal)
For ginger lemon drink
- For ginger lemon drink
- To make {span class="bold1"}ginger lemon water for weight loss, detox and anorexia{/span}, combine all the ingredients in a deep bowl with 1 cup of warm water and mix well.
- Serve {span class="bold1"}ginger lemon drink{/span} immediately.
Handy tip:
- Handy tip:
- 2 tbsp of grated ginger when placed in a muslin cloth and squeezed gives 2 tsp of ginger juice.
If you like Ginger Lemon Drink
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If you like Ginger Lemon Drink, then also try other healthy drink recipes like
Benefits of Ginger Lemon Drink
- Ginger lemon drink is a healthy concoction which can benefit many.
- It’s quite known to cure headache.
- A warm glass of this drink early morning on an empty stomach is often suggested for weight loss.
- It also helps to overcome anorexia – loss of appetite.
- Lemon juice works as a cleanser and ginger exhibits its anti-inflammatory properties, thus this drink is great for detox diet.
- A warm cup of this concoction has been proven to relieve sore throat, cold and cough too.
For Ginger Lemon Drink recipe
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For ginger lemon drink recipe | ginger lemon water for weight loss, detox and anorexia | Indian adrak lemon water, first take a big piece of ginger and wash it with water to make it dirt-free.
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Peel the ginger using a peeler and discard the peels.
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Grate the peeled ginger using a grater. Do not grate it very thinly or thickly.
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Next for ginger lemon water for weight loss, detox and anorexia, place the grated ginger on a piece of muslin cloth.
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Gather the sides of the muslin cloth and twist and tighten it.
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Squeeze it well so as to obtain ginger juice of Indian adrak lemon water. Collect the ginger juice in a small bowl.
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To this we have to add lemon juice. For that cut the lemon into 2 halves. Place a lemon halve in a lemon squeezer and squeeze out lemon juice in the same bowl of ginger juice.
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Add a pinch of black salt to it. If you wish you can avoid it. This only helps to perk up the taste of the drink.
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Add 1 cup of warm water to it.
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Mix well using a spoon.
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Serve ginger lemon drink immediately.
- If you like ginger lemon drink recipe, then also try other healthy drinks like Honey Ginger Tea for Cold and Cough and Fresh Minth and Lemon Tea.
FAQ for Ginger Lemon drink
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Q. Can i have the ginger lemon drink cold ?
A. For weight loss it is best to have it warm. For anorexia cooled down water is fine, but not from the fridge. -
Q. How is it useful for weight loss in children over 8 years and adults as well? Please tell me.
A. Firstly this drink is a healthy substitute to calorie laden and sugar laden drinks. Secondly, staying hydrated is a step towards attaining normal body weight. Further some studies have also suggested that warm / hot water can help in breaking down fat molecules. However, this has to be practised for a prolonged period of time along with other healthy food practices and a good exercise regime.
| Energy | 11 cal |
| Protein | 0.2 g |
| Carbohydrates | 2.2 g |
| Fiber | 0.3 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 7.8 mg |
| Folic Acid | 1.6 mcg |
| Calcium | 14 mg |
| Iron | 0.1 mg |
| Magnesium | 3.8 mg |
| Phosphorus | 2 mg |
| Sodium | 0.4 mg |
| Potassium | 54 mg |
| Zinc | 0 mg |
Suggestion you can drink it with a straw to prevent loosen your teeth enamel
Hi, My doctor was trying to encourage me to take blood pressure and cholesterol pills because both of my levels were high. But I refused to do so. Instead I did sone research and found an excellent recipe for Lemon ginger water which consisted off ; 4 tablespoons of grated peeled ginger 11/2 cup of squeezed lemon juice. Boil ginger in 1liter of for 5 minutes, then steep for 15 minutes. Then Strain ginger into large mason jar. Place in refrigerator to cool. Once cooled add the 1/4?cup of lemon juice to the ginger water Each time you have a glass of water add 3 tablespoons of the lemon ginger to the glass of water. Drink 6-8 glasses a day. Making sure you have a glass in the morning and before bedtime. Since February 2023 to present I went from 146 pounds to 120 pounds. My intentions were not to lose weight but to lowers my BP and cholesterol levels. after 4 months I noticed my cloth was getting too big for me, so I weight myself. Unbeknownst to me I had lost 16 pounds. Then I started weighing myself every day. I was losing 4 pounds per month. I was also walking an hour every morning long before drinking the ginger water and was not losing weight. I feel more energetic. I still eat the same foods but thd lemon ginger water really surpassed my graving for chocolate bars and other junk food.
I tried your recipe. But I added honey and cold pressed extra virgin olive oil. The lemon included the peel. The lemon peel added a nice flavour. All blended and it came out looking like ice cream. The honey gave it a really good taste. I made a week''s quantity. I take one tablespoon each time. It immediately cleared my chest tightness and heart palpitations that I had experienced for months prior. I intend to continue.
It would be really nice if you could give us the measurements for the ginger juice and lemon juice
I have been adding ginger about 2 tablespoons and a half of lemon juice in my blender and blending it until it’s a liquid and straining it and then just drinking it straight it makes about 2 to 3 tablespoons and I’ve been drinking it every morning is that OK for weight loss
Will drinking this mix help boost my metabolism and immune system? I workout 6 days a week and see no difference?
Can I used citric acid instead of lemon
I just love the taste of it warm n delicious drink me 3 times a day 👍