Ajwain and Turmeric Milk
by Tarla Dalal
ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk | with 8 amazing images.
ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk is a soothing drink to relieve sore throat. Learn how to make haldi ajwain milk for cold and cough.
To make ajwain and turmeric milk, heat a small broad non-stick pan, add the carom seeds and dry roast on a medium flame for 1 minute. Keep aside. Boil the milk in a saucepan, add the turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Remove from the flame, add the roasted carom seeds to the turmeric milk and mix well. Serve immediately.
Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy haldi ajwain ka doodh for sore throat is a perfect example. The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appealing way.
Turmeric’s compound curcumin helps to ward off the bacteria causing cold, cough and throat irritation. On the other hand, the active compound thymol in ajwain is the secret behind the healing property of ajwain in golden milk. It helps inhibit bacterial growth and thus relieves the symptoms of cold and cough. Ajwain is also known to boost digestion.
Take two glasses of this haldi ajwain milk for cold and cough per day for two or three days, and bid adieu to the irritating sore throat. Try to have it as hot as you can.
Enjoy ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk | with step by step photos.
Ajwain and Turmeric Milk recipe - How to make Ajwain and Turmeric Milk
Preparation Time: Cooking Time: Total Time:
Makes 1 servings
For Ajwain and Turmeric Milk
1/2 tsp carom seeds (ajwain)
1/4 tsp turmeric powder (haldi)
1 cup milk
For ajwain and turmeric milk
- For ajwain and turmeric milk
- To make {span class="bold1"}ajwain and turmeric milk{/span}, heat a small broad non-stick pan, add the carom seeds and dry roast on a medium flame for 1 minute. Keep aside.
- Boil the milk in a saucepan, add the turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Remove from the flame, add the roasted carom seeds to the turmeric milk and mix well.
- Serve the {span class="bold1"}ajwain and turmeric milk{/span} immediately.
If you like ajwain and turmeric milk
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If you like ajwain and turmeric milk, then also try other home remedies for cold and cough like
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- star anise tea recipe | cinnamon star anise tea | Star anise tea for cold and cough | star anise tea for weight loss | with 7 amazing images.
- ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh | with 9 amazing images.
What is ajwain and turmeric milk made of?
- Ajwain and turmeric milk is made of 1/2 tsp carom seeds (ajwain), 1/4 tsp turmeric powder (haldi) and 1 cup milk.
How to make ajwain and turmeric milk
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To make ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk, we need carom seeds. Choose seeds that look crisp and fresh, and have a strong aroma. Checked the date of packing and choose a recent lot, as very old stock would have lost much of its aroma. Avoid buying from open bins to avoid contamination. When buying packaged also, inspect it as well as possible to avoid contamination by stones, debris, etc.
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Place 1/2 tsp carom seeds (ajwain) in a hot small non-stick pan and dry roast on a medium flame for 1 minute. This is to remove the raw smell of the ajwain. Keep aside. Carom seeds are good for digestion. Its active compound thymol helps in the secretion of digestive juices in the stomach which prevents indigestion. To overcome stomach pain, acidity, bloating and flatulence ajwain is a very good remedy. Ajwain water is also known to help boost metabolism and aid in weight loss. Including ajwain in the form of Ajwain Roti will be good for those suffering from high BP. See here detailed benefits of carom seeds, ajwain.
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Boil 1 cup milk in a saucepan. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
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Add 1/4 tsp turmeric powder (haldi). Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. The curcumin in haldi also helps to ward of the bacteria’s causing cold, cough and throat irritation. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
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Mix well and cook on a medium flame for 2 minutes, while stirring continuously.
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Remove from the flame and add the roasted carom seeds to the turmeric milk.
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Mix ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk well.
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Serve ajwain and turmeric milk recipe | haldi ajwain ka doodh | haldi ajwain milk for cold and cough | ajwain in golden milk immediately.
Health Benefits of ajwain and turmeric milk
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Ajwain and Turmeric Milk – to beat cold and cough.
- The active compound thymol along with carvacrol helps to inhibit bacterial growth.
- Ajwain is also known as a digestive aid. Thus it helps to ease indigestion, if any.
- Turmeric too exhibits anti-bacterial properties due to the presence of curcumin in it.
- You need to drink this milk hot so as to soothe the throat and kill micro-organisnms.
Tips for ajwain and turmeric milk
- Take two glasses of this haldi ajwain milk for cold and cough per day for two or three days, and bid adieu to the irritating sore throat.
- You need to drink this milk hot so as to soothe the throat and kill micro-organisnms.
| Energy | 234 cal |
| Protein | 8.6 g |
| Carbohydrates | 10 g |
| Fiber | 0 g |
| Fat | 13 g |
| Cholesterol | 32 mg |
| Vitamin A | 320 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 2 mg |
| Folic Acid | 11.2 mcg |
| Calcium | 420 mg |
| Iron | 0.4 mg |
| Magnesium | 38 mg |
| Phosphorus | 260 mg |
| Sodium | 38 mg |
| Potassium | 180 mg |
| Zinc | 0 mg |
This milk was really soothing fro the throat. A warm glass of milk with turmeric in it is what helps to relieve a bad throat.