Ginger Milk Recipe, Home Remedies for Cough Cold
by Tarla Dalal
ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh | with 9 amazing images.
ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh is a soothing drink with curative benefits. Learn how to make adrak milk.
To make ginger milk, combine all the ingredients in a deep pan, mix well and cook on a medium flame for 5 minutes. Strain the mixture. Pour the milk into 4 individual glasses and serve immediately.
A rejuvenating cuppa with the invigorating flavour of ginger, this adrak milk for cold and cough is sure to soothe your aching throat. Ginger’s medicinal properties are known to be beneficial against cold and throat pain because of its antioxidant and anti-inflammatory properties. So we have made a wonderful, soul-warming drink made by cooking the ginger in milk.
Milk, on the other hand, is rich in protein and calcium. While protein will help build cells including immune cells, calcium helps in the bone strengthening process. Thus ginger milk benefits by satiating you and lending immune fighting strength to fight against cold and cough.
This adrak wala doodh has been sweetened lightly with sugar. However, you can avoid the sugar if you wish to and we suggest you do so. Remember to serve it hot for best effect. You can also try other home remedies like Ginger Tea and Star Anise Tea.
Tips for ginger milk. 1. Make sure you wash, peel and chop the ginger well before adding it to the milk because impurities in the peel can sometimes cause milk to curdle. 2. If you can chew on ginger, we suggest you use grated ginger and have the milk without straining it. 3. You can also add a pinch of turmeric powder while boiling.
Enjoy ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh | with step by step photos.
Ginger Milk Recipe, Home Remedies for Cough Cold recipe - How to make Ginger Milk Recipe, Home Remedies for Cough Cold
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
For Ginger Milk
2 cups milk
2 tbsp roughly chopped ginger (adrak)
1 1/2 tsp sugar , optional
For ginger milk
- For ginger milk
- To make {span class="bold1"}ginger milk{/span}, combine all the ingredients in a deep pan, mix well and cook on a medium flame for 5 minutes.
- Strain the mixture.
- Pour the {span class="bold1"}ginger milk{/span} into 4 individual glasses and serve immediately.
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What is hot ginger milk for cough and cold made off?
- What is hot ginger milk for cough and cold made off? hot ginger milk is made from 3 easily available ingredients in the Indian kitchen : 2 cups milk, 2 tbsp roughly chopped ginger (adrak) and 1 1/2 tbsp sugar.
How to make chopped ginger?
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This is what ginger looks like.
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Wash the ginger.
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Peel the outer skin using the blunt end of the knife or a peeler.
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Place on a chopping board and chop the ginger.
What are the benefits of ginger?
- Adrak Amazing for Cold, Cough and Sore Throat : Ginger is an effective cure for congestion, sore throat, cold and cough. To get rid of cold, cough or sore throat you should drink Ginger Tea and Honey Ginger Tea
- Antioxidant activities : Ginger is rich in antioxidants which helps remove harmful substances called free radicals from our body (1). These free radicals need to be neutralized in the body as they come in lots of different grades and you need to neutralize that by consuming different antioxidant rich foods. The active compounds in ginger have antioxidant effects and therefore can be used as natural antioxidant food additives (2).
- Adrak Treats Nausea : Ginger is effectively used to treat nausea. Ginger significantly reduces symptoms of nausea in pregnant ladies (4). Nausea due to sea sickness can also be prevented using ginger (5).
- Ginger Good for Digestion : It aids digestion (3). Thus it helps relieve indigestion, constipation, stomach cramps etc.
- Anti-inflammatory : The anti-inflammatory properties help reduce inflammation associated with osteoarthritis, muscle pains etc (6). Ginger along with cinnamon and sesame seed oil is found effective when applied topically in patients with knee osteoarthritis (7). The anti-inflammatory compounds in ginger are effective against inflammation in chronic diseases such as Fatty Liver, Asthma, Cancer and Arthritis (8).
Method for ginger milk | adrak doodh
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To make ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh in a deep pan put 2 cups milk.
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Add 2 tbsp roughly chopped ginger (adrak).
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Add 1 1/2 tsp sugar. You can decrease the sugar if you wish.
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Cook on a medium flame for 5 minutes.
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Strain the mixture.
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Pour the milk into 4 individual glasses. Serve ginger milk recipe | adrak milk for cold and cough | ginger milk benefits | adrak wala doodh immediately.
Health Benefits of ginger milk | adrak doodh
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Ginger Milk – to relive cold and cough.
- A soothing drink with the refreshing flavour of ginger is sure to warm your soul and make you feel better.
- Ginger rejuvenates you helping in fighting infection and inflammation in the body.
- Milk provides enough protein to promot cell health.
- Add 1/2 tsp of turmeric powder for more anit-inflammatory benefits.
Tips for ginger milk
- Make sure you wash, peel and chop the ginger well before adding it to the milk because impurities in the peel can sometimes cause milk to curdle.
- If you can chew on ginger, we suggest you use grated ginger and have the milk without straining it.
- You can also add a pinch of turmeric powder while boiling.
| Energy | 125 cal |
| Protein | 4.3 g |
| Carbohydrates | 7 g |
| Fiber | 0 g |
| Fat | 6.5 g |
| Cholesterol | 16 mg |
| Vitamin A | 160 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1 mg |
| Folic Acid | 5.6 mcg |
| Calcium | 210 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 130 mg |
| Sodium | 19 mg |
| Potassium | 90 mg |
| Zinc | 0.3 mg |
Simply Amazing
Edited after original posting.
When making ginger milk it says pour into 4 glasses, do u take all or you can split it for the remaining days
Yes, I am using this recipe adding ginger juice in hot milk and tea. It is useful specially during winter. I extract ginger juice using mixer and keep this ginger juice in a glass bottle to use later.
the ginger in this drink brings about the effective taste that is not only good for ones health but also is quite flavourful